Waxyaabaha ay ka kooban tahay
| hilibka doofaarka, 1 nooc | 500.0 (garaam) |
| baradho | 500.0 (garaam) |
| basasha | 6.0 (gabal) |
| yaanyada | 400.0 (garaam) |
| boqoshaada porcini | 300.0 (garaam) |
| squash | 150.0 (garaam) |
| dhir | 5.0 (gabal) |
| cream | 200.0 (garaam) |
| farmaajo adag | 50.0 (garaam) |
| majones | 100.0 (garaam) |
| saliid gabbaldayaha | 30.0 (garaam) |
| basbaas udgoon | 10.0 (gabal) |
| dhulka basbaaska madow | 5.0 (garaam) |
| cusbo miiska | 1.0 (qaado yar) |
Habka loo diyaariyo
Dhammaan alaabooyinka, hore loo dhaqay oo la diiray, ayaa la gooyaa xaleef khafiif ah, saddex farmaajo oo ku yaal sharoobada aan dhab ahayn, cagaarka ayaa si fiican loo jarjarey. Waxaan ku faafinnaa xaashida dubista subagga oo waxaan dhignaa cuntooyinka la diyaariyey ee lakabyada, adigoon iloobin inaad ku darto milix iyo basbaas lakab kasta. Marka hore, waxaan dhignaa hilibka, baradhada, boqoshaada, zucchini, yaanyada, geedo yaryar. Ku daadi jiiska jiiska oo ku buuxi isku dar ah labeen dhanaan iyo majones. Waxaan ku ridnay foornada preheated ilaa 150 oo dubi ilaa hindisada.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha tamarta waa 0 kcal.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqeeyayaasha cudduhu PER 100 g
- 142 kCal
- 77 kCal
- 41 kCal
- 24 kCal
- 34 kCal
- 24 kCal
- 49 kCal
- 162 kCal
- 364 kCal
- 627 kCal
- 899 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 0 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo oo kala jaad ah, cunto karinta, kalooriyada, nafaqada