Sida loo diyaariyo saxan "Pes laga shiilay daqiiqda qumbaha"
bur qumbaha 50 garaam, saliid saytuun 25 garaam, ukunta digaaga 60 garaam, jiis cariish ah 250 garaam, soda 1 garaam, milix, ukun la karkariyey 55 garaam, basasha cagaaran 20 garaam, jiis Ruush 50 garaam, saliid gabbaldayaha 50 garaam
Maaddooyinka cuntadaPies laga shiilay burka qumbaha»:
- burka qumbaha 50 garaam
- saliid saytuun 25 garaam
- ukunta digaaga 60 garaam
- jiis aqalada 250 garaam
- soodhaha 1 garaam
- cusbo
- ukun la kariyey 55 garaam
- basasha cagaaran 20 garaam
- farmaajo Ruush 50 garaam
- saliid gabbaldayaha 50 garaam
Qiimaha nafaqeynta ee saxanka "Pies laga shiilay daqiiqda qumbaha" (per 100 grams):
Calories: 298.1 kcal.
Dabagaale: 14 g
Dufanka: 23.8 g
Carbohydrates: 6.6 g
Tirada adeegaha: 9Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee habka karinta "Pies laga shiilay daqiiqda qumbaha"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| bur qumbaha | 50 g | 50 | 10 | 8.3 | 30 | 233 |
| saliid saytuun ah | 25 g | 25 | 0 | 24.95 | 0 | 224.5 |
| ukunta digaagga | 60 g | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| jiis aqal 9% (geesinimo leh) | 250 g | 250 | 41.75 | 22.5 | 5 | 397.5 |
| Fixiso | 1 Art | 1 | 0 | 0 | 0 | 0 |
| cusbo | 0 Art | 0 | 0 | 0 | 0 | 0 |
| ukunta digaaga (adag-kariyey) | 55 Art | 55 | 7.1 | 6.38 | 0.44 | 88 |
| basal cagaaran | 20 Art | 20 | 0.26 | 0 | 0.92 | 3.8 |
| farmaajo ruush | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| saliid gabbaldayaha | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Wadarta Guud | 561 | 78.8 | 133.4 | 36.9 | 1672.5 | |
| Adeega 1 | 62 | 8.8 | 14.8 | 4.1 | 185.8 | |
| 100 grams | 100 | 14 | 23.8 | 6.6 | 298.1 |