Hordhac
Markaad dooranayso badeecooyinka cuntada ee dukaanka iyo muuqaalka sheyga, waxaa lagama maarmaan ah in fiiro gaar ah loo yeesho macluumaadka ku saabsan soo saaraha, halabuurka alaabta, qiimaha nafaqada, iyo xogta kale ee lagu tilmaamay baakadaha, taas oo sidoo kale muhiim u ah macaamilka. .
Akhriska waxyaabaha ay ka kooban yihiin baakadaha, waxaad wax badan ka baran kartaa waxa aan cunno.
Nafaqada habboon waa shaqo joogto ah oo naftaada ah. Haddii aad runti rabto inaad cunto oo keliya cunnooyinka caafimaadka qaba, waxay qaadan doontaa oo keliya xoog iyo sidoo kale aqoon - uguyaraan, waa inaad barataa sida loo akhriyo summadaha loona fahmo macnaha.
Qaab dhismeedka iyo kaloriinta
| Qiimaha nafaqada | Mawduuca (100 kii garaam) |
| Kaloori | 52 Kcal |
| borotiin | 0.4 g |
| Subagga | 0.2 g |
| Karbo | 11.5 g |
| Biyaha | 85.3 g |
| fiber | 1.2 g |
| Asaasiga noolaha | 0.7 g |
| Tusmada glycemic | 65 |
Fiitamiinnada:
| Fiitamiinada | Magaca kiimikada | Mawduuca 100 garaam | Boqolkiiba baahida maalinlaha ah |
| Vitamin A | Retinol u dhiganta | 7 mcg | 1% |
| Vitamin B1 | thiamine | 0.08 mg | 5% |
| Vitamin B2 | riboflavin | 0.03 mg | 2% |
| Vitamin C | ascorbic acid | 20 mg | 29% |
| Vitamin E | tocopherol | 0.1 mg | 1% |
| Faytamiin B3 (PP) | Niacin | 0.3 mg | 2% |
| Vitamin B6 | pyridoxine | 0.11 mg | 6% |
| Vitamin K | phylloquinone | 0.7 µg | 1% |
Macdanta ka kooban:
| Macdanta | Mawduuca 100 garaam | Boqolkiiba baahida maalinlaha ah |
| potassium | 321 mg | 13% |
| Calcium | 16 mg | 2% |
| magnesium | 11 mg | 3% |
| Fosfooraska | 11 mg | 1% |
| sodium | 24 mg | 2% |
| Iron | 0.3 mg | 2% |
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Ugu Dambeyn
Markaa, faa'iidada badeecaddu waxay ku xiran tahay kala soociddeeda iyo baahida aad u qabto maaddooyinka iyo qaybaha dheeraadka ah. Si aadan ugu lumin adduunka aan xadka lahayn ee calaamadaynta, ha iloobin in cunnadeena lagu saleeyo cuntooyin cusub oo aan la diyaarin sida khudaarta, miraha, geedaha, miraha, badarka, digirta, halabuurka uusan u baahnayn in la barto. Markaa kaliya ku dar cunto cusub oo dheeraad ah cuntadaada.