Waxyaabaha ay ka kooban tahay baradhada Lasagne
| baradho | 800.0 (garaam) |
| farmaajo cufan 9% | 500.0 (garaam) |
| subagga | 2.0 (qaadada miiska) |
| bur qamadi, fasalka koowaad | 100.0 (garaam) |
| cusbo miiska | 1.0 (qaado yar) |
| ukunta digaagga | 2.0 (gabal) |
| biyaha | 2000.0 (garaam) |
Habka loo diyaariyo
Ka gudub baradhada la kariyey iyada oo Booqday Furimaha Dagaalka hilibka oo ay weheliso farmaajo, si fiican isku walaaq, ku dar ukun iyo bur ku filan oo cajiin cajiinka cufnaanta dhexdhexaadka ah. Samee kubbado, ku karkari biyo milix leh. Daadi subagga markaad u adeegayso.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 60.7 kCal | 1684 kCal | 3.6% | 5.9% | 2774 g |
| borotiin | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| Subagga | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| Karbo | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| acids acids | 11.6 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| Biyaha | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 7.2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Faytamiin B4, choline | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 g |
| Faytamiin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3% | 5556 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Faytamiin B9, folate | 2.2 μg | 400 μg | 0.6% | 1% | 18182 g |
| Faytamiin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Faytamiin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 g |
| Faytamiin D, calciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Faytamiin H, biotin | 0.6 μg | 50 μg | 1.2% | 2% | 8333 g |
| Vitamin PP, MAYA | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 124 mg | 2500 mg | 5% | 8.2% | 2016 g |
| Kaalshiyam, Ca | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 g |
| Silicon, Haa | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 g |
| Magnesium, mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 g |
| Sodium, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 g |
| Baaruud, S | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 g |
| Fosfooraska, P | 48.4 mg | 800 mg | 6.1% | 10% | 1653 g |
| Koloriin, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 170.6 μg | ~ | |||
| Bohr, B. | 21.1 μg | ~ | |||
| Vanadium, V | 27.4 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 1.5% | 11538 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 19.8% | 833 g |
| Lithium, Li | 13.2 μg | ~ | |||
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 g |
| Naxaas, Cu | 30.3 μg | 1000 μg | 3% | 4.9% | 3300 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 4.9% | 3333 g |
| Nickel, ni | 1 μg | ~ | |||
| Lead, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 85.6 μg | ~ | |||
| Titan, adiga | 0.3 μg | ~ | |||
| Fluorine, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 6.3% | 2632 g |
| Zinc, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 16.7 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 60,7 kcal.
Baradho lazanki hodan ku ah fiitamiinnada iyo macdanta sida: cobalt - 12%
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ku jirto Kaloriinta iyo isu-darka kiimikada ee nafaqeynta cuntooyinka Lazanka ee baradhada PER 100 g
- 77 kCal
- 169 kCal
- 661 kCal
- 329 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 60,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka loo kariyo baradho lazanka, karinta, kalooriyada, nafaqooyinka