Contents
Waxyaabaha ay ka kooban Salmon cusbo ah, salmon, salmon chum
| salmon | 500.0 (garaam) |
| liin | 1.0 (gabal) |
| dhir | 30.0 (garaam) |
| salad | 30.0 (garaam) |
Habka loo diyaariyo
Kalluunka ka diir maqaarka iyo lafaha, jarjar xaleef khafiif ah, dhig safaf saxan ama saxan, ku qurxin laamaha dhir ama caleenta salaar. Ku qurxin liin la jarjaray ama la jarjaray. Salmon chum oo aad u cusbaysan oo hore loogu qooyay biyo qabow 3-4 saacadood, ka saar biyaha, ku qallaji shukumaan, ku saliid saliidda cuntada, ku hay 1-1.5 saacadood meel qabow ama baraf oo jarjar xaleef dhuuban.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 218.6 kCal | 1684 kCal | 13% | 5.9% | 770 g |
| borotiin | 33 g | 76 g | 43.4% | 19.9% | 230 g |
| Subagga | 9.1 g | 56 g | 16.3% | 7.5% | 615 g |
| Karbo | 1.4 g | 219 g | 0.6% | 0.3% | 15643 g |
| acids acids | 1 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| Biyaha | 138.4 g | 2273 g | 6.1% | 2.8% | 1642 g |
| Ash | 2.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 15.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 15.2% | 300 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.6% | 600 g |
| Faytamiin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 g |
| Faytamiin B9, folate | 15.8 μg | 400 μg | 4% | 1.8% | 2532 g |
| Faytamiin C, ascorbic | 23.5 mg | 90 mg | 26.1% | 11.9% | 383 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, MAYA | 13.878 mg | 20 mg | 69.4% | 31.7% | 144 g |
| niacin | 8.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 749.6 mg | 2500 mg | 30% | 13.7% | 334 g |
| Kaalshiyam, Ca | 60.1 mg | 1000 mg | 6% | 2.7% | 1664 g |
| Magnesium, mg | 53.8 mg | 400 mg | 13.5% | 6.2% | 743 g |
| Sodium, Na | 80.6 mg | 1300 mg | 6.2% | 2.8% | 1613 g |
| Baaruud, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Fosfooraska, P | 314.9 mg | 800 mg | 39.4% | 18% | 254 g |
| Koloriin, Cl | 252.4 mg | 2300 mg | 11% | 5% | 911 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 51.2 μg | ~ | |||
| Bohr, B. | 39.1 μg | ~ | |||
| Vanadium, V | 15.3 μg | ~ | |||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 3.6% | 1286 g |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 1.8% | 2500 g |
| Lithium, Li | 3.6 μg | ~ | |||
| Manganese, Mn | 0.0341 mg | 2 mg | 1.7% | 0.8% | 5865 g |
| Naxaas, Cu | 53.9 μg | 1000 μg | 5.4% | 2.5% | 1855 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 4.6% | 1000 g |
| Nickel, ni | 9.4 μg | ~ | |||
| Rubidium, Rb | 13.7 μg | ~ | |||
| Fluorine, F | 648 μg | 4000 μg | 16.2% | 7.4% | 617 g |
| Chrome, Kr | 82.6 μg | 50 μg | 165.2% | 75.6% | 61 g |
| Zinc, Zn | 1.0946 mg | 12 mg | 9.1% | 4.2% | 1096 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 82.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 218,6 kcal.
Salmon cusbo ah, kalluun, salmon hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 33,3%, fitamiin B1 - 33,3%, fiitamiin B2 - 16,7%, fiitamiin C - 26,1%, Vitamin PP - 69,4%, potassium - 30%, magnesium - 13,5%, fosfooraska - 39,4%, chlorine - 11%, fluorine - 16,2%, chromium - 165,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Fluorine wuxuu bilaabaa macdanta lafaha. Isticmaalka oo aan ku filnayn ayaa keena ilkaha oo suus, tirtirid dhaldhalaalka ilkaha.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeynta cuntada Salmon, salmon, chum salmon PER 100 g
- 153 kCal
- 34 kCal
- 49 kCal
- 16 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 218,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Salmon, salmon, chum salmon, karinta, kalooriyada, nafaqooyinka