Waxyaabaha ay ka kooban Yahiin
| ham oo qaabaysan | 200.0 (garaam) |
| ukunta digaagga | 2.0 (gabal) |
| subagga | 50.0 (garaam) |
| miiska mustard | 0.1 (garaam) |
| dhulka basbaaska madow | 0.1 (garaam) |
| cusbo miiska | 0.1 (garaam) |
Habka loo diyaariyo
Ka gudub ukunta qabow ee adag-kariyey iyo hilibka hilibka lagu shiido, ku dar subagga jilicsan. Xilliga isku dar ah iniin khardal le'eg oo diyaar ah, milix, basbaas aadna u shiid. Cufkaan ayaa sidoo kale loo isticmaali karaa inuu buuxiyo canjeelada.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 327.3 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
| borotiin | 17.4 g | 76 g | 22.9% | 7% | 437 g |
| Subagga | 28.5 g | 56 g | 50.9% | 15.6% | 196 g |
| Karbo | 0.3 g | 219 g | 0.1% | 73000 g | |
| acids acids | 1.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| Biyaha | 53.7 g | 2273 g | 2.4% | 0.7% | 4233 g |
| Ash | 2.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Faytamiin B4, choline | 71.7 mg | 500 mg | 14.3% | 4.4% | 697 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1% | 3000 g |
| Faytamiin D, calciferol | 0.7 μg | 10 μg | 7% | 2.1% | 1429 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 g |
| Faytamiin H, biotin | 5.8 μg | 50 μg | 11.6% | 3.5% | 862 g |
| Vitamin PP, MAYA | 2.9484 mg | 20 mg | 14.7% | 4.5% | 678 g |
| niacin | 0.06 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 285.2 mg | 2500 mg | 11.4% | 3.5% | 877 g |
| Kaalshiyam, Ca | 24.9 mg | 1000 mg | 2.5% | 0.8% | 4016 g |
| Magnesium, mg | 24.7 mg | 400 mg | 6.2% | 1.9% | 1619 g |
| Sodium, Na | 587.9 mg | 1300 mg | 45.2% | 13.8% | 221 g |
| Baaruud, S | 50.3 mg | 1000 mg | 5% | 1.5% | 1988 g |
| Fosfooraska, P | 220.5 mg | 800 mg | 27.6% | 8.4% | 363 g |
| Koloriin, Cl | 62.8 mg | 2300 mg | 2.7% | 0.8% | 3662 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.3 mg | 18 mg | 12.8% | 3.9% | 783 g |
| Iodine, I | 10 μg | 150 μg | 6.7% | 2% | 1500 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 8.9% | 345 g |
| Manganese, Mn | 0.0087 mg | 2 mg | 0.4% | 0.1% | 22989 g |
| Naxaas, Cu | 24.2 μg | 1000 μg | 2.4% | 0.7% | 4132 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.7% | 4118 g |
| Fluorine, F | 15.7 μg | 4000 μg | 0.4% | 0.1% | 25478 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 0.7% | 4545 g |
| Zinc, Zn | 0.3324 mg | 12 mg | 2.8% | 0.9% | 3610 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 154.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 327,3 kcal.
Cufka Ham hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 22,2%, choline - 14,3%, fitamiin H - 11,6%, fitamiin PP - 14,7%, potassium - 11,4%, fosfooraska - 27,6, 12,8, 29%, birta - XNUMX%, cobalt - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Ham mass PER 100 g
- 279 kCal
- 157 kCal
- 661 kCal
- 143 kCal
- 255 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 327,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta Ham mass, karinta, kalooriyada, nafaqada