Waxyaabaha ay ka kooban yihiin tirada jiiska
| lo'da bryndza | 200.0 (garaam) |
| cream | 100.0 (garaam) |
Habka loo diyaariyo
Mash farmaajo qaaddo alwaax ah oo ku shiid labeen dhanaan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 273.1 kCal | 1684 kCal | 16.2% | 5.9% | 617 g |
| borotiin | 13.2 g | 76 g | 17.4% | 6.4% | 576 g |
| Subagga | 24 g | 56 g | 42.9% | 15.7% | 233 g |
| Karbo | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 4.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Faytamiin B4, choline | 41.8 mg | 500 mg | 8.4% | 3.1% | 1196 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Faytamiin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.3% | 13793 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Faytamiin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Faytamiin H, biotin | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Vitamin PP, MAYA | 2.2112 mg | 20 mg | 11.1% | 4.1% | 904 g |
| niacin | 0.02 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 32 mg | 2500 mg | 1.3% | 0.5% | 7813 g |
| Kaalshiyam, Ca | 396.1 mg | 1000 mg | 39.6% | 14.5% | 252 g |
| Magnesium, mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g |
| Sodium, Na | 1092.4 mg | 1300 mg | 84% | 30.8% | 119 g |
| Fosfooraska, P | 290.3 mg | 800 mg | 36.3% | 13.3% | 276 g |
| Koloriin, Cl | 20.5 mg | 2300 mg | 0.9% | 0.3% | 11220 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 0.6% | 6250 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Naxaas, Cu | 6.7 μg | 1000 μg | 0.7% | 0.3% | 14925 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.9% | 4118 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Zinc, Zn | 0.0808 mg | 12 mg | 0.7% | 0.3% | 14851 g |
Qiimaha tamarta waa 273,1 kcal.
Tirada jiiska Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 11,1%, vitamin PP – 11,1%, calcium – 39,6%, fosfoor – 36,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Maaddooyinka kalooriga iyo isku dhafka kiimikaad ee Walxaha cuntada la kariyo Cus ka yimid farmaajo feta 100 g
- 262 kCal
- 162 kCal
Tags: Sida loo kariyo, kaloriinta 273,1 kcal, halabuurka kiimikaad, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka cunto karinta Tirada jiiska, cunto karinta, calories, nafaqooyinka