Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Omelet borotiin ah oo leh caleen caleen ah»:
- 200 g oo cauliflower
- 100 g oo borotiin ah
- 5 g saliidda cuntada
Qiimaha nafaqada ee saxanka "Omelet Protein leh cauliflower" (per 100 grams):
Calories: 48.9 kcal.
Dabagaale: 5.3 g
Dufanka: 1.8 g
Carbohydrates: 3.5 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kalooriyada ee habka karinta "Omelet borotiinka leh cauliflower"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| tufaaxa | 200 g | 200 | 5 | 0.6 | 10.8 | 60 |
| ukunta digaaga (protein) | 100 g | 100 | 11.1 | 0 | 0 | 44 |
| saliid gabbaldayaha | 5 Art | 5 | 0 | 5 | 0 | 45 |
| Wadarta Guud | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| Adeega 1 | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 100 grams | 100 | 5.3 | 1.8 | 3.5 | 48.9 |