Sida loo diyaariyo saxan "Stew Pumpkin"
Sida loo diyaariyo saxan "Stew Pumpkin"
Peel bocorka, si tartiib ah u jarjar oo ku shiil saliidda cuntada ilaa brown dahabka ah.
Si fiican u jarjar dhir.
Toonta dhex mari saxaafadda.
In baaquli, ku qas caano fadhi iyo dhir iyo toon, xilli milix iyo basbaas, oo si fiican isku walaaq.
Ku dar maraqa diyaarsan ee digsiga, walaaq oo isku kari ilaa daboolka xiran ilaa 15 daqiiqo, ilaa bocorku jilicsan yahay.
Iska yaree walnuts oo ku saydhaa bocorka ka hor inta aanad u adeegin. Si diiran ugu adeega.
- bocor 400 gr
- toonta 4 ilig
- yogurt dabiiciga ah 125 g.
- iniinku 70 g
- dhir 50 g
Qiimaha nafaqeynta ee saxanka "Fumpkin Stew" (per 100 grams):
Calories: 104.6 kcal.
Dabagaale: 3.6 g
Dufanka: 7.5 g
Carbohydrates: 7.9 g
Tirada adeegaha: 3Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Fumpkin fuud"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| bocorka | 400 g | 400 | 5.2 | 1.2 | 30.8 | 112 |
| toon | 4 ilma cous | 16 | 1.04 | 0.08 | 4.78 | 22.88 |
| yogurt dabiiciga ah 2% | 125 g | 125 | 5.38 | 2.5 | 7.75 | 75 |
| walnut | 70 Art | 70 | 10.64 | 45.64 | 4.9 | 457.8 |
| dhir | 50 g | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
| Wadarta Guud | 661 | 24.1 | 49.6 | 52 | 691.2 | |
| Adeega 1 | 220 | 8 | 16.5 | 17.3 | 230.4 | |
| 100 grams | 100 | 3.6 | 7.5 | 7.9 | 104.6 |