Sida loo kariyo saxan "cutlets guri"
Isku qas hilibka duqadda, ukunta, 1aad. l semolina, 50 gr oo daadi ama basal qalloocan. milix iyo basbaas ay u dhadhamiyaan. Samee cutlets oo shiil 50 g oo saliidda cuntada ah.
Maaddooyinka cuntadaCuntooyinka guriga lagu sameeyo»:
- Hilibka lo'da 500 gr
- 1pc ukunta
- Basasha 50g
- Semolina 10 g
- Saliid rast 50 g
Qiimaha nafaqeynta ee saxanka "cutlets Homemade" (per 100 grams):
Calories: 229.7 kcal.
Dabagaale: 15.5 g
Dufanka: 17.8 g
Carbohydrates: 1.9 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kaloriyada ee habka karinta "cutlets homemade"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| hilibka lo'da | 500 Art | 500 | 94.5 | 62 | 0 | 935 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| basasha | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| Semolina | 10 Art | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| saliid gabbaldayaha | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Wadarta Guud | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| Adeega 1 | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 100 grams | 100 | 15.5 | 17.8 | 1.9 | 229.7 |