Sida loo diyaariyo saxan "Hake lagu dubay foornada"
Diir hake, u goo qaybo, oo ka saar lafta dhexe. Ku faafi xaashida dubista ama saxanka dubista, oo horay u dufan saliid saytuun ah. Isku qas majones iyo labeen dhanaan oo ku daadi kalluunka. Dubo foornada, marmarka qaarkood u rog si aad u sameysid qolof.
Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Hake lagu dubay foornada»:
- hilibka lo'da - 2000 gr.
- Majones - 30 gr.
- Labeen dhanaan - 30 g.
- Saliid saytuun ah - 20 gr.
Qiimaha nafaqeynta ee saxanka "Hake lagu dubay foornada" (per 100 grams):
Calories: 102 kcal.
Dabagaale: 16 g
Dufanka: 4.2 g
Carbohydrates: 0.1 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyooyinka cuntada la kariyey "Hake lagu dubay foornada"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| hake cusub | 2000 Art | 2000 | 332 | 44 | 0 | 1720 |
| miiska caanaha majones | 30 g | 30 | 0.72 | 20.1 | 1.17 | 188.1 |
| labeen dhanaan 10% (dufan yar) | 30 g | 30 | 0.9 | 3 | 0.87 | 34.5 |
| saliid saytuun ah | 20 Art | 20 | 0 | 19.96 | 0 | 179.6 |
| Wadarta Guud | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| Adeega 1 | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 100 grams | 100 | 16 | 4.2 | 0.1 | 102 |