Riix-UPS gudaha simulatorka

Riix-UPS ee jimicsiga farsamada simulator:

1. Si badbaado leh ugu diyaari jileeyaha, dooro miisaanka oo si adag u qabso gacanta.
2. Gacmaha ku laabma xusullada xagal qumman. Suxulada u ilaali dhinacyada, inta lagu jiro jimicsiga, waa inay u dhawaadaan jilibka.
3. Cadaadiska triceps-yadaada markaad neefta bixinayso, toosi gacmahaaga, xoog hoos ugu samee. Talo: si buuxda ha u toosin gacmahaaga, xitaa dhamaadka dhaqdhaqaaqa waa in ay yara foorarsadaan suxulada.
4. Neefsashada si tartiib tartiib ah ugu soo celi booska bilawga ah, gacmaha dabacsan.
5. Buuxi tirada ku celcelinta ah ee loo baahan yahay.

Kala duwanaansho: waxaad ku samayn kartaa layligan baararka barbar socda.