Contents
Waxyaabaha ay ka kooban tahay Jiis baraf ah oo la kariyey
| baradho | 500.0 (garaam) |
| ukunta digaagga | 1.0 (gabal) |
| subagga | 40.0 (garaam) |
| jiis aqal dufankiisu hooseeyo 0,6% | 150.0 (garaam) |
| xayawaanka | 1.0 (qaado yar) |
| sonkorta | 2.0 (qaadada miiska) |
Habka loo diyaariyo
Ku shiid subagga xumbo, ku dar ukun la garaacay, baradho ceeriin ah. jiiska oo la miiray, farmaajo la shiiday, sonkorta iyo buskudka. Isku qas oo isku walaaq. Gacan qoyan, curds ayaa laga gooyaa burooyinka isku -darkaan. Ku kari biyo cusbayn leh 10-15 daqiiqo, ilaa ay kor uga kacaan. Biyuhu waa inay daataan oo dabadeed rogo rogo. lagu shiilay saliid oo lagu daray sonkor.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 g |
| borotiin | 5.8 g | 76 g | 7.6% | 7.1% | 1310 g |
| Subagga | 4.2 g | 56 g | 7.5% | 7% | 1333 g |
| Karbo | 12.3 g | 219 g | 5.6% | 5.2% | 1780 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 2.8% | 3333 g |
| Biyaha | 54.2 g | 2273 g | 2.4% | 2.2% | 4194 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 5.2% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.7% | 2500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.2% | 1800 g |
| Faytamiin B4, choline | 13.9 mg | 500 mg | 2.8% | 2.6% | 3597 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.7% | 2500 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g |
| Faytamiin B9, folate | 10.7 μg | 400 μg | 2.7% | 2.5% | 3738 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 9.3% | 1000 g |
| Faytamiin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 5.8% | 1607 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Faytamiin H, biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Vitamin PP, MAYA | 1.4628 mg | 20 mg | 7.3% | 6.8% | 1367 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 239.8 mg | 2500 mg | 9.6% | 9% | 1043 g |
| Kaalshiyam, Ca | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 3.2% | 2920 g |
| Sodium, Na | 16.4 mg | 1300 mg | 1.3% | 1.2% | 7927 g |
| Baaruud, S | 21 mg | 1000 mg | 2.1% | 2% | 4762 g |
| Fosfooraska, P | 70 mg | 800 mg | 8.8% | 8.2% | 1143 g |
| Koloriin, Cl | 49.6 mg | 2300 mg | 2.2% | 2.1% | 4637 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 302.9 μg | ~ | |||
| Bohr, B. | 40.5 μg | ~ | |||
| Vanadium, V | 52.5 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g |
| Cobalt, Co | 2.7 μg | 10 μg | 27% | 25.2% | 370 g |
| Lithium, Li | 27.1 μg | ~ | |||
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 3% | 3175 g |
| Naxaas, Cu | 64.7 μg | 1000 μg | 6.5% | 6.1% | 1546 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 6% | 1556 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Rubidium, Rb | 176.1 μg | ~ | |||
| Selenium, Haddii | 5.4 μg | 55 μg | 9.8% | 9.1% | 1019 g |
| Fluorine, F | 19.3 μg | 4000 μg | 0.5% | 0.5% | 20725 g |
| Chrome, Kr | 3.7 μg | 50 μg | 7.4% | 6.9% | 1351 g |
| Zinc, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | 4667 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 31.9 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 107,2 kcal.
Jiis baraf ah oo la kariyey hodan ku ah fiitamiinnada iyo macdanta sida: cobalt - 27%
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqeynta cunnooyinka jiiska la kariyey ee baradhada PER 100 g
- 77 kCal
- 157 kCal
- 661 kCal
- 110 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 107,2 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka wax loo kariyo farmaajo la kariyey oo ka yimid baradho, karinta, kalooriyada, nafaqada