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Waxyaabaha ay ka kooban Borscht oo leh baradho 1-112 kasta
Habka loo diyaariyo
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| borotiin | 1.1 g | 76 g | 1.4% | 3.3% | 6909 g |
| Subagga | 1.1 g | 56 g | 2% | 4.8% | 5091 g |
| Karbo | 6.8 g | 219 g | 3.1% | 7.4% | 3221 g |
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 9.5% | 2500 g |
| Biyaha | 88.5 g | 2273 g | 3.9% | 9.3% | 2568 g |
| Ash | 1.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 68 μg | 900 μg | 7.6% | 18.1% | 1324 g |
| carotenes beta | 0.41 mg | 5 mg | 8.2% | 19.5% | 1220 g |
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
| Faytamiin C, ascorbic | 3.6 mg | 90 mg | 4% | 9.5% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.8% | 5000 g |
| Vitamin PP, MAYA | 0.6 mg | 20 mg | 3% | 7.1% | 3333 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 214 mg | 2500 mg | 8.6% | 20.5% | 1168 g |
| Kaalshiyam, Ca | 20 mg | 1000 mg | 2% | 4.8% | 5000 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 10.2% | 2353 g |
| Sodium, Na | 260 mg | 1300 mg | 20% | 47.6% | 500 g |
| Fosfooraska, P | 78 mg | 800 mg | 9.8% | 23.3% | 1026 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.3 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.3 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 42 kcal.
Tags: Sida loo kariyo, kalooriga ku jira 42 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka karinta Borsch oo leh baradho 1-112, cunto karis, kalori, nafaqo