Contents
Waxyaabaha ay ka kooban tahay Salad kaabajka leh tufaax
| Kaabash cad | 500.0 (garaam) |
| celery | 50.0 (garaam) |
| tufaax | 1.0 (gabal) |
| cusbo miiska | 0.5 (qaadada miiska) |
| sonkorta | 0.5 (garaam) |
| oo khal | 50.0 (garaam) |
Habka loo diyaariyo
Iska yaree tufaaxa diiray oo jarjar, gooyay celery jarjar khafiif ah oo dhererkiisu yahay 4-5 cm. U diyaari kaabashka cad sida ku cad salad salad kaabajka cad. Isku qas waxaas oo dhan, ku rid baaquli saladh, xilli sonkor iyo khal. Salad waxaa lagu bixiyaa hilib shiilan iyo la kariyey, kalluun shiilan iyo la kariyey, sida saxan dhinaca hilibka qabow iyo suxuunta kalluunka, iyo sidoo kale saxan madaxbannaan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 32.4 kCal | 1684 kCal | 1.9% | 5.9% | 5198 g |
| borotiin | 1.5 g | 76 g | 2% | 6.2% | 5067 g |
| Subagga | 0.2 g | 56 g | 0.4% | 1.2% | 28000 g |
| Karbo | 6.5 g | 219 g | 3% | 9.3% | 3369 g |
| acids acids | 89.4 g | ~ | |||
| Fiilooyinka Alimentary | 4.4 g | 20 g | 22% | 67.9% | 455 g |
| Biyaha | 105.8 g | 2273 g | 4.7% | 14.5% | 2148 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 137% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.2% | 5000 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.8% | 4500 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 12.3% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 15.4% | 2000 g |
| Faytamiin B9, folate | 9.8 μg | 400 μg | 2.5% | 7.7% | 4082 g |
| Faytamiin C, ascorbic | 39.9 mg | 90 mg | 44.3% | 136.7% | 226 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 6.2% | 5000 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 1.2% | 25000 g |
| Vitamin PP, MAYA | 0.849 mg | 20 mg | 4.2% | 13% | 2356 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 333.6 mg | 2500 mg | 13.3% | 41% | 749 g |
| Kaalshiyam, Ca | 54.8 mg | 1000 mg | 5.5% | 17% | 1825 g |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 14.2% | 2174 g |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 9.6% | 3226 g |
| Baaruud, S | 33.8 mg | 1000 mg | 3.4% | 10.5% | 2959 g |
| Fosfooraska, P | 32.4 mg | 800 mg | 4.1% | 12.7% | 2469 g |
| Koloriin, Cl | 1400.9 mg | 2300 mg | 60.9% | 188% | 164 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 464.6 μg | ~ | |||
| Bohr, B. | 215.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 20.7% | 1500 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 5.9% | 5357 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 89.5% | 345 g |
| Manganese, Mn | 0.1479 mg | 2 mg | 7.4% | 22.8% | 1352 g |
| Naxaas, Cu | 91.5 μg | 1000 μg | 9.2% | 28.4% | 1093 g |
| Molybdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 51.5% | 598 g |
| Nickel, ni | 15.8 μg | ~ | |||
| Rubidium, Rb | 15.9 μg | ~ | |||
| Fluorine, F | 9.7 μg | 4000 μg | 0.2% | 0.6% | 41237 g |
| Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 29.6% | 1042 g |
| Zinc, Zn | 0.3582 mg | 12 mg | 3% | 9.3% | 3350 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 32,4 kcal.
Salad kaabaj leh tufaax hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 44,4%, fitamiin C - 44,3%, potassium - 13,3%, koloriin - 60,9%, kobal - 29%, molybdenum - 16,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Maaddooyinka kalooriga ah iyo kiimikooyinka ay ka kooban tahay maaddooyinka cuntada lagu karsado Salad kaabaj leh oo tufaax ah 100 g
- 28 kCal
- 13 kCal
- 47 kCal
- 0 kCal
- 399 kCal
- 11 kCal
Tags: Sida loo kariyo, kaloriinta 32,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta Salad kaabajka leh tufaax, cunto karinta, calories, nafaqooyinka.