Contents
Waxyaabaha ay ka kooban Salad karooto leh abrikot la qalajiyey, yaanyo iyo tufaax
| karooto | 200.0 (garaam) |
| yaanyada | 85.0 (garaam) |
| tufaax | 70.0 (garaam) |
| salad | 15.0 (garaam) |
| macaan | 30.0 (garaam) |
| dill | 8.0 (garaam) |
| oo khal | 15.0 (garaam) |
| saliid gabbaldayaha | 10.0 (garaam) |
| sonkorta | 13.0 (garaam) |
Habka loo diyaariyo
Si fiican u jarjar salad, jarjar yaanyada iyo tufaaxa xaleef, jarjar karootada xaleef oo isku kari 30 ml oo biyo ah. Isku qas karootada leh abrikot la qalajiyey, xilli leh labeen dhanaan iyo sonkor, kula saydhaa caleemo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 78.2 kCal | 1684 kCal | 4.6% | 5.9% | 2153 g |
| borotiin | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Subagga | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| Karbo | 12.8 g | 219 g | 5.8% | 7.4% | 1711 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 2.9 g | 20 g | 14.5% | 18.5% | 690 g |
| Biyaha | 78.7 g | 2273 g | 3.5% | 4.5% | 2888 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3800 μg | 900 μg | 422.2% | 539.9% | 24 g |
| Retinol | 3.8 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.2% | 3000 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.1% | 2500 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 5.8% | 2222 g |
| Faytamiin B9, folate | 7.7 μg | 400 μg | 1.9% | 2.4% | 5195 g |
| Faytamiin C, ascorbic | 10.1 mg | 90 mg | 11.2% | 14.3% | 891 g |
| Faytamiin E, alfa tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.8% | 1000 g |
| Faytamiin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.8% | 16667 g |
| Vitamin PP, MAYA | 0.7992 mg | 20 mg | 4% | 5.1% | 2503 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 334.2 mg | 2500 mg | 13.4% | 17.1% | 748 g |
| Kaalshiyam, Ca | 34.7 mg | 1000 mg | 3.5% | 4.5% | 2882 g |
| Magnesium, mg | 30.7 mg | 400 mg | 7.7% | 9.8% | 1303 g |
| Sodium, Na | 23.3 mg | 1300 mg | 1.8% | 2.3% | 5579 g |
| Baaruud, S | 6.2 mg | 1000 mg | 0.6% | 0.8% | 16129 g |
| Fosfooraska, P | 41.7 mg | 800 mg | 5.2% | 6.6% | 1918 g |
| Koloriin, Cl | 38.3 mg | 2300 mg | 1.7% | 2.2% | 6005 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 160.2 μg | ~ | |||
| Bohr, B. | 144.1 μg | ~ | |||
| Vanadium, V | 44.1 μg | ~ | |||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 7.8% | 1636 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 2.4% | 5172 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 29.4% | 435 g |
| Lithium, Li | 3.6 μg | ~ | |||
| Manganese, Mn | 0.124 mg | 2 mg | 6.2% | 7.9% | 1613 g |
| Naxaas, Cu | 76 μg | 1000 μg | 7.6% | 9.7% | 1316 g |
| Molybdenum, Mo. | 10.4 μg | 70 μg | 14.9% | 19.1% | 673 g |
| Nickel, ni | 8 μg | ~ | |||
| Rubidium, Rb | 47.8 μg | ~ | |||
| Fluorine, F | 27.6 μg | 4000 μg | 0.7% | 0.9% | 14493 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 7.7% | 1667 g |
| Zinc, Zn | 0.2295 mg | 12 mg | 1.9% | 2.4% | 5229 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 8.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 78,2 kcal.
Salad Karootada leh abrikot la qalajiyey, yaanyo iyo tufaax hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 422,2%, fitamiin C - 11,2%, potassium - 13,4%, cobalt - 23%, molybdenum - 14,9%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqaynta cunnooyinka saladh Karootada leh abrikot la qalajiyey, yaanyo iyo tufaax PER 100 g
- 35 kCal
- 24 kCal
- 47 kCal
- 16 kCal
- 232 kCal
- 40 kCal
- 11 kCal
- 899 kCal
- 399 kCal
Tags: Sida loo karsado, kalori ka kooban 78,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo saladhka Karootada leh khudradda la qalajiyey, yaanyada iyo tufaaxa, karinta, kalooriyada, nafaqooyinka