Contents
Waxyaabaha ay ka kooban tahay Karootada oo lagu dubay maraqa labeenta
| karooto | 1125.0 (garaam) |
| margarine | 25.0 (garaam) |
| sonkorta | 10.0 (garaam) |
| Maraqa kareemka dhanaan | 200.0 (garaam) |
Habka loo diyaariyo
Peel dabacasaha, dhaq, jarjar xabadaha oo isku kari ilaa baruur, ku dar maraqa labeen dhanaan iyo fuud ilaa 10-15 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 152.4 kCal | 1684 kCal | 9% | 5.9% | 1105 g |
| borotiin | 2.4 g | 76 g | 3.2% | 2.1% | 3167 g |
| Subagga | 11.3 g | 56 g | 20.2% | 13.3% | 496 g |
| Karbo | 10.9 g | 219 g | 5% | 3.3% | 2009 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 3 g | 20 g | 15% | 9.8% | 667 g |
| Biyaha | 109.5 g | 2273 g | 4.8% | 3.1% | 2076 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10100 μg | 900 μg | 1122.2% | 736.4% | 9 g |
| Retinol | 10.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Faytamiin B4, choline | 32.1 mg | 500 mg | 6.4% | 4.2% | 1558 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g |
| Faytamiin B9, folate | 12.2 μg | 400 μg | 3.1% | 2% | 3279 g |
| Faytamiin B12, cobalamin | 0.09 μg | 3 μg | 3% | 2% | 3333 g |
| Faytamiin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.9% | 3462 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7% | 938 g |
| Faytamiin H, biotin | 1 μg | 50 μg | 2% | 1.3% | 5000 g |
| Vitamin PP, MAYA | 1.4984 mg | 20 mg | 7.5% | 4.9% | 1335 g |
| niacin | 1.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 271 mg | 2500 mg | 10.8% | 7.1% | 923 g |
| Kaalshiyam, Ca | 53.9 mg | 1000 mg | 5.4% | 3.5% | 1855 g |
| Silicon, Haa | 0.06 mg | 30 mg | 0.2% | 0.1% | 50000 g |
| Magnesium, mg | 46.6 mg | 400 mg | 11.7% | 7.7% | 858 g |
| Sodium, Na | 38.7 mg | 1300 mg | 3% | 2% | 3359 g |
| Baaruud, S | 8.2 mg | 1000 mg | 0.8% | 0.5% | 12195 g |
| Fosfooraska, P | 79.8 mg | 800 mg | 10% | 6.6% | 1003 g |
| Koloriin, Cl | 90.9 mg | 2300 mg | 4% | 2.6% | 2530 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 402.1 μg | ~ | |||
| Bohr, B. | 240.4 μg | ~ | |||
| Vanadium, V | 120 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iodine, I | 7.7 μg | 150 μg | 5.1% | 3.3% | 1948 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 16.4% | 400 g |
| Lithium, Li | 7.2 μg | ~ | |||
| Manganese, Mn | 0.2487 mg | 2 mg | 12.4% | 8.1% | 804 g |
| Naxaas, Cu | 102.3 μg | 1000 μg | 10.2% | 6.7% | 978 g |
| Molybdenum, Mo. | 25.4 μg | 70 μg | 36.3% | 23.8% | 276 g |
| Nickel, ni | 7.2 μg | ~ | |||
| Lead, Sn | 0.07 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, adiga | 0.2 μg | ~ | |||
| Fluorine, F | 69.7 μg | 4000 μg | 1.7% | 1.1% | 5739 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 4.7% | 1389 g |
| Zinc, Zn | 0.5502 mg | 12 mg | 4.6% | 3% | 2181 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 7.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 152,4 kcal.
Karootada lagu kariyey maraqa labeen dhanaan Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 1122,2%, magnesium – 11,7%, kobalt – 25%, manganese – 12,4%, molybdenum – 36,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Maaddooyinka kalooriga iyo isku dhafka kiimikaad ee QALABKA CUNTADA AH Karootada, oo lagu dubay suugo labeen dhanaan 100 g.
- 35 kCal
- 743 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloriinta 152,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta karootada la dubay maraqa labeen dhanaan, cunto karinta, calories, nafaqooyinka.