Waxyaabaha ay ka kooban Salad Salad Cocktail
| farmaajo adag | 20.0 (garaam) |
| ham oo qaabaysan | 20.0 (garaam) |
| qajaar | 20.0 (garaam) |
| ukunta digaagga | 0.3 (gabal) |
| majones | 15.0 (garaam) |
| cream | 10.0 (garaam) |
| basbaas macaan oo la dubay | 5.0 (garaam) |
| dhir | 2.0 (garaam) |
Habka loo diyaariyo
Qajaarka la diyaarshay ee la diyaariyey, farmaajada iyo ham ayaa la jarjaray oo la geliyay galaas (baaquli) lakabyo, lagu shubay isku dar ah majones iyo labeen dhanaan. Marka ay fasaxa yihiin, waxaa lagu qurxiyaa basbaas macaan, ukun iyo dhir.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 273.6 kCal | 1684 kCal | 16.2% | 5.9% | 615 g |
| borotiin | 12.4 g | 76 g | 16.3% | 6% | 613 g |
| Subagga | 23.8 g | 56 g | 42.5% | 15.5% | 235 g |
| Karbo | 2.6 g | 219 g | 1.2% | 0.4% | 8423 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| Biyaha | 49.4 g | 2273 g | 2.2% | 0.8% | 4601 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 12.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Faytamiin B4, choline | 43.2 mg | 500 mg | 8.6% | 3.1% | 1157 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.5% | 2500 g |
| Faytamiin B9, folate | 9.6 μg | 400 μg | 2.4% | 0.9% | 4167 g |
| Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 4.9% | 750 g |
| Faytamiin C, ascorbic | 16.4 mg | 90 mg | 18.2% | 6.7% | 549 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 12.7% | 288 g |
| Faytamiin H, biotin | 2.9 μg | 50 μg | 5.8% | 2.1% | 1724 g |
| Vitamin PP, MAYA | 2.2584 mg | 20 mg | 11.3% | 4.1% | 886 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 190 mg | 2500 mg | 7.6% | 2.8% | 1316 g |
| Kaalshiyam, Ca | 242.1 mg | 1000 mg | 24.2% | 8.8% | 413 g |
| Magnesium, mg | 26.4 mg | 400 mg | 6.6% | 2.4% | 1515 g |
| Sodium, Na | 454.3 mg | 1300 mg | 34.9% | 12.8% | 286 g |
| Baaruud, S | 20.3 mg | 1000 mg | 2% | 0.7% | 4926 g |
| Fosfooraska, P | 213 mg | 800 mg | 26.6% | 9.7% | 376 g |
| Koloriin, Cl | 29.2 mg | 2300 mg | 1.3% | 0.5% | 7877 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 89.6 μg | ~ | |||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 g |
| Iodine, I | 5 μg | 150 μg | 3.3% | 1.2% | 3000 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 5.1% | 714 g |
| Manganese, Mn | 0.0625 mg | 2 mg | 3.1% | 1.1% | 3200 g |
| Naxaas, Cu | 47.2 μg | 1000 μg | 4.7% | 1.7% | 2119 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.7% | 5000 g |
| Selenium, Haddii | 0.03 μg | 55 μg | 0.1% | 183333 g | |
| Fluorine, F | 11.3 μg | 4000 μg | 0.3% | 0.1% | 35398 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 1.2% | 2941 g |
| Zinc, Zn | 1.0314 mg | 12 mg | 8.6% | 3.1% | 1163 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.06 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 65.7 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 273,6 kcal.
Salad Cocktail leh ham iyo farmaajo hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 33,3%, fitamiin B12 - 13,3%, fiitamiin C - 18,2%, fitamiin E - 34,7%, fiitamiin PP - 11,3%, kalsiyum - 24,2%, fosfooraska - 26,6%, cobalt - 14%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaalaha kalooriga ku jira IYO DHISMAHA KIIMIKADA EE DADWEYNAYAASHA Salad-cocktail oo leh ham iyo farmaajo PER 100 g
- 364 kCal
- 279 kCal
- 14 kCal
- 157 kCal
- 627 kCal
- 162 kCal
- 25 kCal
- 49 kCal
Tags: Sida loo kariyo, kalooriga ku jira 273,6 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka karinta Ham iyo farmaajo cocktail salad, cunto karis, kaloriyo, nafaqooyin