Waxyaabaha ay ka kooban salad salad
| xidid celery | 200.0 (garaam) |
| yaanyada | 100.0 (garaam) |
| champignon | 100.0 (garaam) |
| basasha | 100.0 (garaam) |
| ukunta digaagga | 4.0 (gabal) |
| saliid saytuun ah | 100.0 (garaam) |
| oo khal | 1.0 (qaado yar) |
| koollada yaanyada | 1.0 (qaadada miiska) |
| cusbo miiska | 0.5 (qaado yar) |
Habka loo diyaariyo
Karkari celery iyo boqoshaada, karkari ukun adag oo la karkariyey, ha qaboojiso. Ka dibna shiid dhammaan alaabta, ku dar isku dar ah saliidda cuntada iyo khal.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 196.6 kCal | 1684 kCal | 11.7% | 6% | 857 g |
| borotiin | 4.2 g | 76 g | 5.5% | 2.8% | 1810 g |
| Subagga | 18.4 g | 56 g | 32.9% | 16.7% | 304 g |
| Karbo | 3.8 g | 219 g | 1.7% | 0.9% | 5763 g |
| acids acids | 30.2 g | ~ | |||
| Fiilooyinka Alimentary | 2.1 g | 20 g | 10.5% | 5.3% | 952 g |
| Biyaha | 70.2 g | 2273 g | 3.1% | 1.6% | 3238 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 16.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.6% | 900 g |
| Faytamiin B4, choline | 62.9 mg | 500 mg | 12.6% | 6.4% | 795 g |
| Faytamiin B5, pantothenic | 0.6 mg | 5 mg | 12% | 6.1% | 833 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 g |
| Faytamiin B9, folate | 7.4 μg | 400 μg | 1.9% | 1% | 5405 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g |
| Faytamiin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.4% | 1169 g |
| Faytamiin D, calciferol | 0.6 μg | 10 μg | 6% | 3.1% | 1667 g |
| Faytamiin E, alfa tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 8.8% | 577 g |
| Faytamiin H, biotin | 5.4 μg | 50 μg | 10.8% | 5.5% | 926 g |
| Vitamin PP, MAYA | 1.3972 mg | 20 mg | 7% | 3.6% | 1431 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 243.6 mg | 2500 mg | 9.7% | 4.9% | 1026 g |
| Kaalshiyam, Ca | 34.5 mg | 1000 mg | 3.5% | 1.8% | 2899 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.1% | 2395 g |
| Sodium, Na | 57.1 mg | 1300 mg | 4.4% | 2.2% | 2277 g |
| Baaruud, S | 55.7 mg | 1000 mg | 5.6% | 2.8% | 1795 g |
| Fosfooraska, P | 75.5 mg | 800 mg | 9.4% | 4.8% | 1060 g |
| Koloriin, Cl | 514.4 mg | 2300 mg | 22.4% | 11.4% | 447 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 52 μg | ~ | |||
| Bohr, B. | 42.9 μg | ~ | |||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 3.1% | 1636 g |
| Iodine, I | 7 μg | 150 μg | 4.7% | 2.4% | 2143 g |
| Cobalt, Co | 5.2 μg | 10 μg | 52% | 26.4% | 192 g |
| Manganese, Mn | 0.0597 mg | 2 mg | 3% | 1.5% | 3350 g |
| Naxaas, Cu | 50.1 μg | 1000 μg | 5% | 2.5% | 1996 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 2.6% | 1944 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 86.2 μg | ~ | |||
| Fluorine, F | 21.7 μg | 4000 μg | 0.5% | 0.3% | 18433 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 3% | 1724 g |
| Zinc, Zn | 0.4426 mg | 12 mg | 3.7% | 1.9% | 2711 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 135.7 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 196,6 kcal.
Salad Czech ah hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 33,3%, fitamiin B2 - 11,1%, choline - 12,6%, vitamin B5 - 12%, vitamin E - 17,3%, chlorine - 22,4 %%, Cobalt - 52%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada Czech salad PER 100 g
- 34 kCal
- 24 kCal
- 27 kCal
- 41 kCal
- 157 kCal
- 898 kCal
- 11 kCal
- 102 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 196,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta salad Czech, karinta, kalooriyada, nafaqooyinka