Waxyaabaha ay ka kooban yihiin salad Faransiis
| baradho | 2.0 (gabal) |
| tufaax | 1.0 (gabal) |
| qajaar la jarjaray | 100.0 (garaam) |
| digir cagaaran | 100.0 (garaam) |
| xidid celery | 100.0 (garaam) |
| karooto | 1.0 (gabal) |
| basasha | 2.0 (gabal) |
| majones | 200.0 (garaam) |
| koollada yaanyada | 1.0 (qaado yar) |
| dhulka basbaaska madow | 0.3 (qaado yar) |
| cusbo miiska | 0.5 (qaado yar) |
| dhir | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Karkari baradhada, celery, karootada, ha qabow, diirka. Kadibna si fiican u jarjar dhammaan alaabta, ku shub majones, kaas oo maraqa yaanyo lagu daro. Ku dar dhir udgoon.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 166.6 kCal | 1684 kCal | 9.9% | 5.9% | 1011 g |
| borotiin | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| Subagga | 14.3 g | 56 g | 25.5% | 15.3% | 392 g |
| Karbo | 7.9 g | 219 g | 3.6% | 2.2% | 2772 g |
| acids acids | 20.8 g | ~ | |||
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 6% | 1000 g |
| Biyaha | 71.5 g | 2273 g | 3.1% | 1.9% | 3179 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 600 μg | 900 μg | 66.7% | 40% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.8% | 2143 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g |
| Faytamiin B4, choline | 3 mg | 500 mg | 0.6% | 0.4% | 16667 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 g |
| Faytamiin B9, folate | 7.3 μg | 400 μg | 1.8% | 1.1% | 5479 g |
| Faytamiin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 7.1% | 849 g |
| Faytamiin E, alfa tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.8% | 208 g |
| Faytamiin H, biotin | 0.8 μg | 50 μg | 1.6% | 1% | 6250 g |
| Vitamin PP, MAYA | 0.9486 mg | 20 mg | 4.7% | 2.8% | 2108 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 257 mg | 2500 mg | 10.3% | 6.2% | 973 g |
| Kaalshiyam, Ca | 30.3 mg | 1000 mg | 3% | 1.8% | 3300 g |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3% | 2010 g |
| Sodium, Na | 120.7 mg | 1300 mg | 9.3% | 5.6% | 1077 g |
| Baaruud, S | 15.1 mg | 1000 mg | 1.5% | 0.9% | 6623 g |
| Fosfooraska, P | 49.8 mg | 800 mg | 6.2% | 3.7% | 1606 g |
| Koloriin, Cl | 329.5 mg | 2300 mg | 14.3% | 8.6% | 698 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 207.2 μg | ~ | |||
| Bohr, B. | 90.7 μg | ~ | |||
| Vanadium, V | 26.7 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 0.7% | 8824 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 10.2% | 588 g |
| Lithium, Li | 11.1 μg | ~ | |||
| Manganese, Mn | 0.0734 mg | 2 mg | 3.7% | 2.2% | 2725 g |
| Naxaas, Cu | 53.3 μg | 1000 μg | 5.3% | 3.2% | 1876 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 3.2% | 1892 g |
| Nickel, ni | 4 μg | ~ | |||
| Rubidium, Rb | 142.7 μg | ~ | |||
| Fluorine, F | 12.4 μg | 4000 μg | 0.3% | 0.2% | 32258 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.9% | 2083 g |
| Zinc, Zn | 0.2104 mg | 12 mg | 1.8% | 1.1% | 5703 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 166,6 kcal.
Salad Faransiis ah hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 66,7%, fitamiin C - 11,8%, fitamiin E - 48%, koloriin - 14,3%, kobal - 17%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENTS KHATARAHA SALKAN Faransiis PER 100 g
- 77 kCal
- 47 kCal
- 13 kCal
- 40 kCal
- 34 kCal
- 35 kCal
- 41 kCal
- 627 kCal
- 102 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 166,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta saladhka faransiiska, karinta, kalooriyada, nafaqooyinka