Contents
Waxyaabaha ay ka kooban yihiin Komi-Perm salad (laga bilaabo sauerkraut hilib leh)
| hilibka lo'da, 1 nooc | 403.0 (garaam) |
| kaabash cad, sauerkraut | 610.0 (garaam) |
| basasha | 100.0 (garaam) |
| saliid gabbaldayaha | 50.0 (garaam) |
Habka loo diyaariyo
Hilibka waa la kariyey, ka dib jarjar 8X8 mm xabbo. Sauerkraut-ka waa la kala soocayaa (oo lagu maydhaa biyo qabow, haddii ay aad u dhanaan tahay), waa la tuujiyaa oo la jarjarey. Basasha la diyaariyey waa la jarjaray. Isku dar hilibka, kaabajka iyo basasha, ku dar saliidda khudradda iskuna qas.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| borotiin | 10.5 g | 76 g | 13.8% | 9.7% | 724 g |
| Subagga | 10.1 g | 56 g | 18% | 12.6% | 554 g |
| Karbo | 2.8 g | 219 g | 1.3% | 0.9% | 7821 g |
| acids acids | 0.7 g | ~ | |||
| Fiilooyinka Alimentary | 1.6 g | 20 g | 8% | 5.6% | 1250 g |
| Biyaha | 101.1 g | 2273 g | 4.4% | 3.1% | 2248 g |
| Ash | 2.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.3% | 3000 g |
| Faytamiin B4, choline | 24.6 mg | 500 mg | 4.9% | 3.4% | 2033 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.8% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.5% | 2000 g |
| Faytamiin B9, folate | 4 μg | 400 μg | 1% | 0.7% | 10000 g |
| Faytamiin B12, cobalamin | 0.9 μg | 3 μg | 30% | 21% | 333 g |
| Faytamiin C, ascorbic | 19.5 mg | 90 mg | 21.7% | 15.2% | 462 g |
| Faytamiin E, alfa tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 10.7% | 652 g |
| Faytamiin H, biotin | 1.2 μg | 50 μg | 2.4% | 1.7% | 4167 g |
| Vitamin PP, MAYA | 3.243 mg | 20 mg | 16.2% | 11.3% | 617 g |
| niacin | 1.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 297.5 mg | 2500 mg | 11.9% | 8.3% | 840 g |
| Kaalshiyam, Ca | 36.8 mg | 1000 mg | 3.7% | 2.6% | 2717 g |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3.5% | 2010 g |
| Sodium, Na | 587.4 mg | 1300 mg | 45.2% | 31.6% | 221 g |
| Baaruud, S | 94.9 mg | 1000 mg | 9.5% | 6.6% | 1054 g |
| Fosfooraska, P | 100.8 mg | 800 mg | 12.6% | 8.8% | 794 g |
| Koloriin, Cl | 25.3 mg | 2300 mg | 1.1% | 0.8% | 9091 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 47.2 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 6.2% | 1125 g |
| Iodine, I | 3.1 μg | 150 μg | 2.1% | 1.5% | 4839 g |
| Cobalt, Co | 3.2 μg | 10 μg | 32% | 22.4% | 313 g |
| Manganese, Mn | 0.0404 mg | 2 mg | 2% | 1.4% | 4950 g |
| Naxaas, Cu | 79 μg | 1000 μg | 7.9% | 5.5% | 1266 g |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 4.4% | 1591 g |
| Nickel, ni | 3.6 μg | ~ | |||
| Lead, Sn | 28.7 μg | ~ | |||
| Rubidium, Rb | 56.1 μg | ~ | |||
| Fluorine, F | 27.5 μg | 4000 μg | 0.7% | 0.5% | 14545 g |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 4.6% | 1515 g |
| Zinc, Zn | 1.3286 mg | 12 mg | 11.1% | 7.8% | 903 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.07 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 143 kcal.
Permian Komi salad (laga soo qaaday sokorkraut hilib leh) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 30%, fiitamiin C - 21,7%, fiitamiin E - 15,3%, fiitamiin PP - 16,2%, potassium - 11,9%, fosfooraska - 12,6 %, kobalt - 32%, zinc - 11,1%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha ay ku jirto kaloriinta iyo iskudhiska kiimikada ee nafaqada dadka
- 218 kCal
- 23 kCal
- 41 kCal
- 899 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 143 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Permian Komi salad (laga bilaabo sauerkraut hilibka leh), karinta, kalooriyada, nafaqooyinka