Waxyaabaha ay ka kooban Salad tuulo
| baradho | 75.0 (garaam) |
| boqoshaada porcini | 25.0 (garaam) |
| basasha | 20.0 (garaam) |
| kaabash cad, sauerkraut | 20.0 (garaam) |
| Labiska saladh | 20.0 (garaam) |
Habka loo diyaariyo
Miisaanka baradhada diiray ee la kariyey iyo miisaanka boqoshaada la kariyey ayaa la muujiyey. Baradho la diiray oo la kariyey ayaa la jarjarey xaleef, sauerkraut la diyaariyey ayaa la jarjarey. Karkari boqoshaada cusub, jarjar xaleefyada. Isku dar baradhada la jarjaray, boqoshaada iyo kaabajka, xilli labis. Fasaxa, waxaad ku qurxin kartaa geedo yaryar.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 113.7 kCal | 1684 kCal | 6.8% | 6% | 1481 g |
| borotiin | 2.6 g | 76 g | 3.4% | 3% | 2923 g |
| Subagga | 7.2 g | 56 g | 12.9% | 11.3% | 778 g |
| Karbo | 10.1 g | 219 g | 4.6% | 4% | 2168 g |
| acids acids | 10.4 g | ~ | |||
| Fiilooyinka Alimentary | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| Biyaha | 109.3 g | 2273 g | 4.8% | 4.2% | 2080 g |
| Ash | 1.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.3% | 1667 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Faytamiin B5, pantothenic | 0.6 mg | 5 mg | 12% | 10.6% | 833 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.8% | 1000 g |
| Faytamiin B9, folate | 12.8 μg | 400 μg | 3.2% | 2.8% | 3125 g |
| Faytamiin C, ascorbic | 15.8 mg | 90 mg | 17.6% | 15.5% | 570 g |
| Faytamiin E, alfa tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 17% | 517 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, MAYA | 2.0316 mg | 20 mg | 10.2% | 9% | 984 g |
| niacin | 1.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 480.5 mg | 2500 mg | 19.2% | 16.9% | 520 g |
| Kaalshiyam, Ca | 21.7 mg | 1000 mg | 2.2% | 1.9% | 4608 g |
| Magnesium, mg | 21.3 mg | 400 mg | 5.3% | 4.7% | 1878 g |
| Sodium, Na | 133.1 mg | 1300 mg | 10.2% | 9% | 977 g |
| Baaruud, S | 37.7 mg | 1000 mg | 3.8% | 3.3% | 2653 g |
| Fosfooraska, P | 69.2 mg | 800 mg | 8.7% | 7.7% | 1156 g |
| Koloriin, Cl | 196.5 mg | 2300 mg | 8.5% | 7.5% | 1170 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 535.8 μg | ~ | |||
| Bohr, B. | 95.7 μg | ~ | |||
| Vanadium, V | 81.5 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 4.4% | 2000 g |
| Iodine, I | 3.2 μg | 150 μg | 2.1% | 1.8% | 4688 g |
| Cobalt, Co | 4.8 μg | 10 μg | 48% | 42.2% | 208 g |
| Lithium, Li | 42.1 μg | ~ | |||
| Manganese, Mn | 0.1757 mg | 2 mg | 8.8% | 7.7% | 1138 g |
| Naxaas, Cu | 91.2 μg | 1000 μg | 9.1% | 8% | 1096 g |
| Molybdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 5.9% | 1489 g |
| Nickel, ni | 3.2 μg | ~ | |||
| Rubidium, Rb | 356.4 μg | ~ | |||
| Fluorine, F | 33.1 μg | 4000 μg | 0.8% | 0.7% | 12085 g |
| Chrome, Kr | 7 μg | 50 μg | 14% | 12.3% | 714 g |
| Zinc, Zn | 0.4015 mg | 12 mg | 3.3% | 2.9% | 2989 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 113,7 kcal.
Salad rustic ah hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B5 - 12%, fiitamiin C - 17,6%, fiitamiin E - 19,3%, potassium - 19,2%, kolbaato - 48%, chromium - 14%
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ka kooban tahay kaloriinta iyo isku darka kiimikada ee nafaqaynta nafaqada Salad tuulo PER 100 g
- 77 kCal
- 34 kCal
- 41 kCal
- 23 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 113,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta Salad-qaab tuuleedka, karinta, kalooriyada, nafaqooyinka