Contents
Waxyaabaha ay ka kooban yihiin salad qaabka Berlin
| qajaar la jarjaray | 200.0 (garaam) |
| sariirta | 200.0 (garaam) |
| xidid celery | 100.0 (garaam) |
| majones | 200.0 (garaam) |
| koollada yaanyada | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Karkari xididdo iyo celery, diirka, jarjar xabadaha yaryar, ku qas qajaarka la jarjarey oo ku shub majones, kaas oo lagu daro suugo yaanyo ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 219.7 kCal | 1684 kCal | 13% | 5.9% | 766 g |
| borotiin | 1.9 g | 76 g | 2.5% | 1.1% | 4000 g |
| Subagga | 21.6 g | 56 g | 38.6% | 17.6% | 259 g |
| Karbo | 4.8 g | 219 g | 2.2% | 1% | 4563 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 2.7% | 1667 g |
| Biyaha | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| Ash | 2.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1% | 4500 g |
| Faytamiin B4, choline | 4.6 mg | 500 mg | 0.9% | 0.4% | 10870 g |
| Faytamiin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
| Faytamiin B9, folate | 3.3 μg | 400 μg | 0.8% | 0.4% | 12121 g |
| Faytamiin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 2.5% | 1837 g |
| Faytamiin E, alfa tocopherol, TE | 10.3 mg | 15 mg | 68.7% | 31.3% | 146 g |
| Faytamiin H, biotin | 0.008 μg | 50 μg | 625000 g | ||
| Vitamin PP, MAYA | 0.5154 mg | 20 mg | 2.6% | 1.2% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 203.8 mg | 2500 mg | 8.2% | 3.7% | 1227 g |
| Kaalshiyam, Ca | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2% | 2222 g |
| Sodium, Na | 181.5 mg | 1300 mg | 14% | 6.4% | 716 g |
| Baaruud, S | 1.7 mg | 1000 mg | 0.2% | 0.1% | 58824 g |
| Fosfooraska, P | 38.4 mg | 800 mg | 4.8% | 2.2% | 2083 g |
| Koloriin, Cl | 10.2 mg | 2300 mg | 0.4% | 0.2% | 22549 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 66.2 μg | ~ | |||
| Vanadium, V | 16.5 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 2.5% | 1800 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 0.5% | 8824 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 2.3% | 2000 g |
| Manganese, Mn | 0.1559 mg | 2 mg | 7.8% | 3.6% | 1283 g |
| Naxaas, Cu | 33.1 μg | 1000 μg | 3.3% | 1.5% | 3021 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.5% | 2917 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Rubidium, Rb | 107 μg | ~ | |||
| Fluorine, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 4.3% | 1064 g |
| Zinc, Zn | 0.1004 mg | 12 mg | 0.8% | 0.4% | 11952 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 219,7 kcal.
Salad Berlin Fiitamiino iyo macdano badan sida: vitamin E – 68,7%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada
- 13 kCal
- 42 kCal
- 34 kCal
- 627 kCal
- 102 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 219,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta saladhka qaabka-Berlin, karinta, kalooriyada, nafaqooyinka