Contents
Waxyaabaha ay ka kooban tahay Romanian Vinaigrette
| baradho | 400.0 (garaam) |
| digir cagaaran | 60.0 (garaam) |
| saliid gabbaldayaha | 120.0 (garaam) |
| karooto | 100.0 (garaam) |
| ukunta digaagga | 4.0 (gabal) |
| digirta | 40.0 (garaam) |
| hilibka lo'da, 1 nooc | 120.0 (garaam) |
| oo khal | 40.0 (garaam) |
| cusbo miiska | 1.0 (qaadada miiska) |
| budada iniin khardal ah | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Iska yaree baradhada la kariyey, karootada, digirta iyo ukunta adag ee la kariyey ee xabadaha oo ku rid baaquli; ku dar digir cagaaran, qaar la jarjaray oo la kariyey ama la shiilay, ku shub maraqa. Ku walaaq vinaigrette oo ku rid 15 daqiiqo si ay khudaarta si fiican u dheregsan tahay, ka dibna ku dar milix, khal oo ku rid saxan. Wixii suugada: xoqin jaallo ah ukun adag oo la kariyey, iyaga ku dhufo hal qaado oo khardal ah, ku shub saliidda khudradda wax yar, ku dar liin ama khal.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 208.1 kCal | 1684 kCal | 12.4% | 6% | 809 g |
| borotiin | 6.2 g | 76 g | 8.2% | 3.9% | 1226 g |
| Subagga | 16.8 g | 56 g | 30% | 14.4% | 333 g |
| Karbo | 8.7 g | 219 g | 4% | 1.9% | 2517 g |
| acids acids | 132.8 g | ~ | |||
| Fiilooyinka Alimentary | 4.4 g | 20 g | 22% | 10.6% | 455 g |
| Biyaha | 61.2 g | 2273 g | 2.7% | 1.3% | 3714 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 900 μg | 900 μg | 100% | 48.1% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Faytamiin B4, choline | 49.3 mg | 500 mg | 9.9% | 4.8% | 1014 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Faytamiin B9, folate | 8.6 μg | 400 μg | 2.2% | 1.1% | 4651 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g |
| Faytamiin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2.5% | 1957 g |
| Faytamiin D, calciferol | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 20.8% | 231 g |
| Faytamiin H, biotin | 4.3 μg | 50 μg | 8.6% | 4.1% | 1163 g |
| Vitamin PP, MAYA | 1.8292 mg | 20 mg | 9.1% | 4.4% | 1093 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 302.3 mg | 2500 mg | 12.1% | 5.8% | 827 g |
| Kaalshiyam, Ca | 44 mg | 1000 mg | 4.4% | 2.1% | 2273 g |
| Silicon, Haa | 3.2 mg | 30 mg | 10.7% | 5.1% | 938 g |
| Magnesium, mg | 29.8 mg | 400 mg | 7.5% | 3.6% | 1342 g |
| Sodium, Na | 45.6 mg | 1300 mg | 3.5% | 1.7% | 2851 g |
| Baaruud, S | 64.5 mg | 1000 mg | 6.5% | 3.1% | 1550 g |
| Fosfooraska, P | 111.8 mg | 800 mg | 14% | 6.7% | 716 g |
| Koloriin, Cl | 2102.8 mg | 2300 mg | 91.4% | 43.9% | 109 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 307.7 μg | ~ | |||
| Bohr, B. | 67.1 μg | ~ | |||
| Vanadium, V | 59.3 μg | ~ | |||
| Birta, Fe | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 g |
| Iodine, I | 6.3 μg | 150 μg | 4.2% | 2% | 2381 g |
| Cobalt, Co | 5 μg | 10 μg | 50% | 24% | 200 g |
| Lithium, Li | 23.8 μg | ~ | |||
| Manganese, Mn | 0.1287 mg | 2 mg | 6.4% | 3.1% | 1554 g |
| Naxaas, Cu | 97.8 μg | 1000 μg | 9.8% | 4.7% | 1022 g |
| Molybdenum, Mo. | 10.7 μg | 70 μg | 15.3% | 7.4% | 654 g |
| Nickel, ni | 8.3 μg | ~ | |||
| Lead, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 151.7 μg | ~ | |||
| Selenium, Haddii | 0.9 μg | 55 μg | 1.6% | 0.8% | 6111 g |
| Titan, adiga | 5.2 μg | ~ | |||
| Fluorine, F | 27.8 μg | 4000 μg | 0.7% | 0.3% | 14388 g |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 4.5% | 1064 g |
| Zinc, Zn | 0.6192 mg | 12 mg | 5.2% | 2.5% | 1938 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 100.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 208,1 kcal.
Vinaigrette oo ku taal Romania fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 100%, vitamin E – 43,3%, potassium – 12,1%, fosfoor – 14%, chlorine – 91,4%, iron – 13,3%, cobalt – 50%, molybdenum - 15,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Kaloriinta iyo isku dhafka kiimikaad ee maaddooyinka cuntada Vinaigrette ee qaabka Romania 100 g
- 77 kCal
- 40 kCal
- 899 kCal
- 35 kCal
- 157 kCal
- 298 kCal
- 218 kCal
- 11 kCal
- 0 kCal
- 378 kCal
Tags: Sida loo kariyo, kaloriinta 208,1 kcal, Halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, sida loo diyaariyo Romanian Vinaigrette, cunto karinta, calories, nafaqooyinka.