Contents
Waxyaabaha ay ka kooban tahay kareemka labeenta omelet
| ukunta digaagga | 4.0 (gabal) |
| sonkorta | 3.0 (qaadada miiska) |
| bur qamadi, premium | 2.0 (qaadada miiska) |
| cream | 0.5 (galaas hadhuudh ah) |
| subagga | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Ku shiid ukun jaallo ah sonkor, shaandho burka ku dar isku dar ah oo ku dar labeenta iyo cadaanka goonida ah mid mid. Buuxi saxan dufan leh tiradan oo ku dub omelet foornada 20 daqiiqo. Si toos ah uga bixi foornada, sababtoo ah marka ay qaboojiso, omelet-ku wuu degi doonaa oo wuu engegi doonaa.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 256.8 kCal | 1684 kCal | 15.2% | 5.9% | 656 g |
| borotiin | 6.4 g | 76 g | 8.4% | 3.3% | 1188 g |
| Subagga | 14.8 g | 56 g | 26.4% | 10.3% | 378 g |
| Karbo | 26.2 g | 219 g | 12% | 4.7% | 836 g |
| Fiilooyinka Alimentary | 0.01 g | 20 g | 0.1% | 200000 g | |
| Biyaha | 29.5 g | 2273 g | 1.3% | 0.5% | 7705 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 8.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 g |
| Faytamiin B4, choline | 108.1 mg | 500 mg | 21.6% | 8.4% | 463 g |
| Faytamiin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.6% | 2500 g |
| Faytamiin B9, folate | 6.2 μg | 400 μg | 1.6% | 0.6% | 6452 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.9% | 1000 g |
| Faytamiin C, ascorbic | 0.03 mg | 90 mg | 300000 g | ||
| Faytamiin D, calciferol | 0.9 μg | 10 μg | 9% | 3.5% | 1111 g |
| Faytamiin E, alfa tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.1% | 1250 g |
| Faytamiin H, biotin | 8.6 μg | 50 μg | 17.2% | 6.7% | 581 g |
| Vitamin PP, MAYA | 1.2624 mg | 20 mg | 6.3% | 2.5% | 1584 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 85.5 mg | 2500 mg | 3.4% | 1.3% | 2924 g |
| Kaalshiyam, Ca | 40.4 mg | 1000 mg | 4% | 1.6% | 2475 g |
| Silicon, Haa | 0.3 mg | 30 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 0.7% | 5405 g |
| Sodium, Na | 59 mg | 1300 mg | 4.5% | 1.8% | 2203 g |
| Baaruud, S | 72.3 mg | 1000 mg | 7.2% | 2.8% | 1383 g |
| Fosfooraska, P | 92.1 mg | 800 mg | 11.5% | 4.5% | 869 g |
| Koloriin, Cl | 74.6 mg | 2300 mg | 3.2% | 1.2% | 3083 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 83.9 μg | ~ | |||
| Bohr, B. | 3 μg | ~ | |||
| Vanadium, V | 7.2 μg | ~ | |||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 2.6% | 1500 g |
| Iodine, I | 9.4 μg | 150 μg | 6.3% | 2.5% | 1596 g |
| Cobalt, Co | 4 μg | 10 μg | 40% | 15.6% | 250 g |
| Manganese, Mn | 0.0573 mg | 2 mg | 2.9% | 1.1% | 3490 g |
| Naxaas, Cu | 43.7 μg | 1000 μg | 4.4% | 1.7% | 2288 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.3% | 1667 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 0.4 μg | ~ | |||
| Selenium, Haddii | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g |
| Titan, adiga | 0.9 μg | ~ | |||
| Fluorine, F | 25.9 μg | 4000 μg | 0.6% | 0.2% | 15444 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g |
| Zinc, Zn | 0.534 mg | 12 mg | 4.5% | 1.8% | 2247 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 205.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 256,8 kcal.
Omelet kareem la dubay hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, vitamin B2 - 11,1%, choline - 21,6%, vitamin B5 - 12%, vitamin H - 17,2%, fosfooraska - 11,5 %, kobal - 40%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Kaloriinta iyo isku dhafka kiimikaad ee Walxaha cunto karinta ee Omelet leh kareem Darwiish ah 100 g.
- 157 kCal
- 399 kCal
- 334 kCal
- 119 kCal
- 661 kCal
Tags: Sida loo kariyo, kaloriinta 256,8 kcal, Halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, sida loo sameeyo omelet cream Darwiish, cunto karinta, calories, nafaqooyinka.