Contents
Waxyaabaha ay ka kooban yihiin saladhka miraha leh maraqa labeen dhanaan
| orange | 20.0 (garaam) |
| pear | 20.0 (garaam) |
| tufaax | 20.0 (garaam) |
| canab | 20.0 (garaam) |
| cream | 30.0 (garaam) |
| Strawberry ama raspberry ama maraqa cherry | 10.0 (garaam) |
Habka loo diyaariyo
Liinta la diiray, isteroberi iyo tufaaxa, diiray, oo leh iniinyaha abuurka laga saaray, jarjar xaleef. Miraha la diyaariyey iyo canab (abuur la'aan) waxaa lagu ridayaa lakabyo galaas ah waxaana lagu shubaa maraqa. Suugada waxaa laga diyaariyey isku dar ah labeen dhanaan ama kareemo, sharoobada raspberry, casiirka liinta. Suugada, waxaad ku dari kartaa khamriga ama cognac (5 g halkii qaadasho).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 137.7 kCal | 1684 kCal | 8.2% | 6% | 1223 g |
| borotiin | 1.1 g | 76 g | 1.4% | 1% | 6909 g |
| Subagga | 7.9 g | 56 g | 14.1% | 10.2% | 709 g |
| Karbo | 16.6 g | 219 g | 7.6% | 5.5% | 1319 g |
| acids acids | 0.8 g | ~ | |||
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 6.5% | 1111 g |
| Biyaha | 74 g | 2273 g | 3.3% | 2.4% | 3072 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 8.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Faytamiin B4, choline | 31.3 mg | 500 mg | 6.3% | 4.6% | 1597 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.5% | 2857 g |
| Faytamiin B9, folate | 5.6 μg | 400 μg | 1.4% | 1% | 7143 g |
| Faytamiin B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.2% | 3333 g |
| Faytamiin C, ascorbic | 20.1 mg | 90 mg | 22.3% | 16.2% | 448 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Faytamiin H, biotin | 1.7 μg | 50 μg | 3.4% | 2.5% | 2941 g |
| Vitamin PP, MAYA | 0.3826 mg | 20 mg | 1.9% | 1.4% | 5227 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 206.2 mg | 2500 mg | 8.2% | 6% | 1212 g |
| Kaalshiyam, Ca | 44.6 mg | 1000 mg | 4.5% | 3.3% | 2242 g |
| Silicon, Haa | 3.4 mg | 30 mg | 11.3% | 8.2% | 882 g |
| Magnesium, mg | 13.2 mg | 400 mg | 3.3% | 2.4% | 3030 g |
| Sodium, Na | 24.9 mg | 1300 mg | 1.9% | 1.4% | 5221 g |
| Baaruud, S | 6.3 mg | 1000 mg | 0.6% | 0.4% | 15873 g |
| Fosfooraska, P | 31.1 mg | 800 mg | 3.9% | 2.8% | 2572 g |
| Koloriin, Cl | 17.9 mg | 2300 mg | 0.8% | 0.6% | 12849 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 93.6 μg | ~ | |||
| Bohr, B. | 195.2 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 4.9% | 1500 g |
| Iodine, I | 4.4 μg | 150 μg | 2.9% | 2.1% | 3409 g |
| Cobalt, Co | 3 μg | 10 μg | 30% | 21.8% | 333 g |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 2.2% | 3390 g |
| Naxaas, Cu | 87.5 μg | 1000 μg | 8.8% | 6.4% | 1143 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 4.6% | 1556 g |
| Nickel, ni | 9.6 μg | ~ | |||
| Rubidium, Rb | 39.2 μg | ~ | |||
| Selenium, Haddii | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Fluorine, F | 14.4 μg | 4000 μg | 0.4% | 0.3% | 27778 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2.2% | 3333 g |
| Zinc, Zn | 0.1955 mg | 12 mg | 1.6% | 1.2% | 6138 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 8.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 137,7 kcal.
Salad khudrad leh suugo labeen dhanaan ah hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 11,1%, fiitamiin C - 22,3%, silikoon - 11,3%, kobal - 30%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kaloriinku ka kooban yahay iyo iskudhiska kiimikada ee nafaqada macluumadka salad salad miro leh suugo labeen dhanaan ah PER 100 g
- 43 kCal
- 47 kCal
- 47 kCal
- 72 kCal
- 162 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 137,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo saladhka miraha leh maraqa labeen dhanaan, karinta, kalooriyada, nafaqooyinka