Waxyaabaha ay ka kooban Salad caasimada
| digaag | 105.0 (garaam) |
| baradho | 27.0 (garaam) |
| qajaar la jarjaray | 20.0 (garaam) |
| salad | 10.0 (garaam) |
| Kamchatka carsaanyo (hilib) | 5.0 (garaam) |
| ukunta digaagga | 15.0 (garaam) |
| majones | 45.0 (garaam) |
Habka loo diyaariyo
Salad ahaan, isticmaal hilib la kariyey oo digaag ah ama ugaar aan lahayn maqaar. Badhkii saxarka ayaa si fiican loo jarjarey, inta kalena waxaa loo isticmaalaa qurxinta. Saxarka digaagga la karkariyey, baradhada iyo qajaarka cusub ama la jarjaray ayaa la jarjarey xaleef dhuuban, oo lagu daray qayb ka mid ah majones oo lagu daray maraqa Koonfurta; Ku fidi sibidhka, ku qurxin ukun, gogo 'hilib la karkariyey, carsaanyo ama salad cagaaran iyo majones haray. Suugada koonfureed waxaa lagu beddeli karaa isla majones. Halkii aad ka yeeli lahayd carsaanyo, waxaad isticmaali kartaa dabada kalluunka caddad isku mid ah. Salaarku waa la sii dayn karaa iyada oo aan lahayn wax carsaanyo ah, sidaas awgeedna yaraynta dhalidda.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 325.2 kCal | 1684 kCal | 19.3% | 5.9% | 518 g |
| borotiin | 15.9 g | 76 g | 20.9% | 6.4% | 478 g |
| Subagga | 27.8 g | 56 g | 49.6% | 15.3% | 201 g |
| Karbo | 3 g | 219 g | 1.4% | 0.4% | 7300 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| Biyaha | 86.6 g | 2273 g | 3.8% | 1.2% | 2625 g |
| Ash | 1.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.2% | 2500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Faytamiin B4, choline | 63.4 mg | 500 mg | 12.7% | 3.9% | 789 g |
| Faytamiin B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.7% | 833 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.6% | 667 g |
| Faytamiin B9, folate | 8.5 μg | 400 μg | 2.1% | 0.6% | 4706 g |
| Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 4.1% | 750 g |
| Faytamiin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.3% | 2368 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 8 mg | 15 mg | 53.3% | 16.4% | 188 g |
| Faytamiin H, biotin | 6.8 μg | 50 μg | 13.6% | 4.2% | 735 g |
| Vitamin PP, MAYA | 5.3394 mg | 20 mg | 26.7% | 8.2% | 375 g |
| niacin | 2.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 225.3 mg | 2500 mg | 9% | 2.8% | 1110 g |
| Kaalshiyam, Ca | 38.6 mg | 1000 mg | 3.9% | 1.2% | 2591 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.3% | 1333 g |
| Sodium, Na | 195.2 mg | 1300 mg | 15% | 4.6% | 666 g |
| Baaruud, S | 118 mg | 1000 mg | 11.8% | 3.6% | 847 g |
| Fosfooraska, P | 182.9 mg | 800 mg | 22.9% | 7% | 437 g |
| Koloriin, Cl | 64.3 mg | 2300 mg | 2.8% | 0.9% | 3577 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 132.4 μg | ~ | |||
| Bohr, B. | 18.3 μg | ~ | |||
| Vanadium, V | 27.7 μg | ~ | |||
| Birta, Fe | 2.8 mg | 18 mg | 15.6% | 4.8% | 643 g |
| Iodine, I | 6.1 μg | 150 μg | 4.1% | 1.3% | 2459 g |
| Cobalt, Co | 8 μg | 10 μg | 80% | 24.6% | 125 g |
| Lithium, Li | 11.1 μg | ~ | |||
| Manganese, Mn | 0.0513 mg | 2 mg | 2.6% | 0.8% | 3899 g |
| Naxaas, Cu | 70.7 μg | 1000 μg | 7.1% | 2.2% | 1414 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 0.9% | 3500 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Rubidium, Rb | 65.1 μg | ~ | |||
| Fluorine, F | 78.2 μg | 4000 μg | 2% | 0.6% | 5115 g |
| Chrome, Kr | 6.4 μg | 50 μg | 12.8% | 3.9% | 781 g |
| Zinc, Zn | 1.2342 mg | 12 mg | 10.3% | 3.2% | 972 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 49.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 325,2 kcal.
Salad caasimada hodan ku ah fiitamiinada iyo macdanta sida: fitamiin A - 22,2%, choline - 12,7%, vitamin B5 - 12%, vitamin B6 - 15%, vitamin B12 - 13,3%, vitamin E - 53,3% , fitamiin H - 13,6%, fitamiin PP - 26,7%, fosfooraska - 22,9%, birta - 15,6%, kobal - 80%, chromium - 12,8%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
CALORIE IYO ISKU DARKA KIIMIKADA EE KHAYRAADKA CAAFIMAADKA Salad caasimad PER 100 g
- 238 kCal
- 77 kCal
- 13 kCal
- 16 kCal
- 96 kCal
- 157 kCal
- 627 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 325,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Salad caasimada, karinta, kalooriyada, nafaqooyinka