Contents
Waxyaabaha ay ka kooban yihiin kareemka dhanaan iyo saladhka ukunta
| salad | 300.0 (garaam) |
| qajaar | 100.0 (garaam) |
| ukunta digaagga | 2.0 (garaam) |
| cream | 100.0 (garaam) |
| oo khal | 10.0 (garaam) |
| cusbo miiska | 1.0 (garaam) |
| sonkorta | 1.0 (garaam) |
Habka loo diyaariyo
Salad cagaaran oo la dhaqay oo la qalajiyey jarjar oo ku rid baaquli. Iska yaree ukunta aadka loo karkariyey xaleef dhuuban oo ku dar maraqa. Kahor intaadan u adeegin, sidoo kale ku dar xilli salad leh suugo labeen dhanaan iyo ukun dufan leh, ku rid baaquli saladh, ku dabool xaleef qajaar cusub oo ku saydhaa dill ama dhir jar jartey. Ku darso salad dhammaan hilibka iyo kalluunka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 81.4 kCal | 1684 kCal | 4.8% | 5.9% | 2069 g |
| borotiin | 1.8 g | 76 g | 2.4% | 2.9% | 4222 g |
| Subagga | 7 g | 56 g | 12.5% | 15.4% | 800 g |
| Karbo | 3 g | 219 g | 1.4% | 1.7% | 7300 g |
| acids acids | 8.8 g | ~ | |||
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 7.4% | 1667 g |
| Biyaha | 86.9 g | 2273 g | 3.8% | 4.7% | 2616 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1300 μg | 900 μg | 144.4% | 177.4% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Faytamiin B4, choline | 29.2 mg | 500 mg | 5.8% | 7.1% | 1712 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.5% | 5000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Faytamiin B9, folate | 35.1 μg | 400 μg | 8.8% | 10.8% | 1140 g |
| Faytamiin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 3.3% | 3750 g |
| Faytamiin C, ascorbic | 12.5 mg | 90 mg | 13.9% | 17.1% | 720 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.5% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Faytamiin H, biotin | 1.6 μg | 50 μg | 3.2% | 3.9% | 3125 g |
| Vitamin PP, MAYA | 0.7988 mg | 20 mg | 4% | 4.9% | 2504 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 201.5 mg | 2500 mg | 8.1% | 10% | 1241 g |
| Kaalshiyam, Ca | 77.2 mg | 1000 mg | 7.7% | 9.5% | 1295 g |
| Magnesium, mg | 31.6 mg | 400 mg | 7.9% | 9.7% | 1266 g |
| Sodium, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
| Baaruud, S | 11.9 mg | 1000 mg | 1.2% | 1.5% | 8403 g |
| Fosfooraska, P | 46.4 mg | 800 mg | 5.8% | 7.1% | 1724 g |
| Koloriin, Cl | 188.7 mg | 2300 mg | 8.2% | 10.1% | 1219 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 478 μg | ~ | |||
| Bohr, B. | 57.1 μg | ~ | |||
| Vanadium, V | 114.2 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 4.8% | 2571 g |
| Iodine, I | 7.7 μg | 150 μg | 5.1% | 6.3% | 1948 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 38.1% | 323 g |
| Lithium, Li | 26.9 μg | ~ | |||
| Manganese, Mn | 0.2432 mg | 2 mg | 12.2% | 15% | 822 g |
| Naxaas, Cu | 108.5 μg | 1000 μg | 10.9% | 13.4% | 922 g |
| Molybdenum, Mo. | 7.7 μg | 70 μg | 11% | 13.5% | 909 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Rubidium, Rb | 102.8 μg | ~ | |||
| Selenium, Haddii | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g |
| Fluorine, F | 26 μg | 4000 μg | 0.7% | 0.9% | 15385 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 8.4% | 1471 g |
| Zinc, Zn | 0.2901 mg | 12 mg | 2.4% | 2.9% | 4137 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 2.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 81,4 kcal.
Labeen dhanaan iyo saladh ukumo ah hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 144,4%, fitamiin C - 13,9%, cobalt - 31%, manganese - 12,2%, molybdenum - 11%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA QAYBGALAYAASHA KOOBKA MAGAALADA Salad leh labeen dhanaan iyo ukun PER 100 g
- 16 kCal
- 14 kCal
- 157 kCal
- 162 kCal
- 11 kCal
- 0 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 81,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Kareemka iyo saladhka ukunta, karinta, kalooriyada, nafaqada