Waxyaabaha ay ka kooban yihiin Salad xilliyeedka
| leek | 50.0 (garaam) |
| dabocase | 100.0 (garaam) |
| Kaabash cad | 300.0 (garaam) |
| karooto | 80.0 (garaam) |
| tufaax | 220.0 (garaam) |
| baradho | 110.0 (garaam) |
| majones | 150.0 (garaam) |
| dhir | 20.0 (garaam) |
Habka loo diyaariyo
Cufnaanta baradho diiray oo la kariyey ayaa la tilmaamayaa. Basasha la diyaariyey, radishes, karootada, baradho diiray oo la kariyey, tufaax diiray oo buulkii abuurka laga saaray ayaa la jarjaray. Kaabashka jarjaran, saydhaa milix iyo shiid. Khudaarta la diyaariyey ayaa la isku daraa, la isku qasan yahay oo lagu daray majones. Saladdu waxay ku jirtaa isjiidasho, oo lagu sharraxay xaleef karootada, tufaax iyo dhir.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 g |
| borotiin | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| Subagga | 10.1 g | 56 g | 18% | 13.9% | 554 g |
| Karbo | 8.2 g | 219 g | 3.7% | 2.9% | 2671 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 2.1 g | 20 g | 10.5% | 8.1% | 952 g |
| Biyaha | 97.4 g | 2273 g | 4.3% | 3.3% | 2334 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1100 μg | 900 μg | 122.2% | 94.1% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Faytamiin B4, choline | 2.1 mg | 500 mg | 0.4% | 0.3% | 23810 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Faytamiin B9, folate | 10.7 μg | 400 μg | 2.7% | 2.1% | 3738 g |
| Faytamiin C, ascorbic | 30.9 mg | 90 mg | 34.3% | 26.4% | 291 g |
| Faytamiin E, alfa tocopherol, TE | 5.1 mg | 15 mg | 34% | 26.2% | 294 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, MAYA | 1.0486 mg | 20 mg | 5.2% | 4% | 1907 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 352.9 mg | 2500 mg | 14.1% | 10.9% | 708 g |
| Kaalshiyam, Ca | 45.7 mg | 1000 mg | 4.6% | 3.5% | 2188 g |
| Magnesium, mg | 21.8 mg | 400 mg | 5.5% | 4.2% | 1835 g |
| Sodium, Na | 93.6 mg | 1300 mg | 7.2% | 5.5% | 1389 g |
| Baaruud, S | 19 mg | 1000 mg | 1.9% | 1.5% | 5263 g |
| Fosfooraska, P | 44 mg | 800 mg | 5.5% | 4.2% | 1818 g |
| Koloriin, Cl | 26.8 mg | 2300 mg | 1.2% | 0.9% | 8582 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 365.3 μg | ~ | |||
| Bohr, B. | 165.8 μg | ~ | |||
| Vanadium, V | 27.6 μg | ~ | |||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 6% | 1286 g |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 1.3% | 5769 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 16.2% | 476 g |
| Lithium, Li | 9.3 μg | ~ | |||
| Manganese, Mn | 0.1127 mg | 2 mg | 5.6% | 4.3% | 1775 g |
| Naxaas, Cu | 78.1 μg | 1000 μg | 7.8% | 6% | 1280 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 8.8% | 875 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 72.3 μg | ~ | |||
| Fluorine, F | 14.4 μg | 4000 μg | 0.4% | 0.3% | 27778 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 6.5% | 1190 g |
| Zinc, Zn | 0.2634 mg | 12 mg | 2.2% | 1.7% | 4556 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 129,8 kcal.
Salad xilliyeed hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 122,2%, vitamin C - 34,3%, fitamiin E - 34%, potassium - 14,1%, cobalt - 21%, molybdenum - 11,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqaynta cunnooyinka Salad xilliyeed PER 100 g
- 36 kCal
- 36 kCal
- 28 kCal
- 35 kCal
- 47 kCal
- 77 kCal
- 627 kCal
- 49 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 129,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Salad xilliyeedka, karinta, kalooriyada, nafaqooyinka