Contents
Waxyaabaha ay ka kooban Boorashka dabacsan ee dabacsan
| buckwheat dhulka hoostiisa | 1.0 (qaado yar) |
| biyaha | 2.5 (galaas hadhuudh ah) |
| dufanka xoolaha | 1.0 (qaadada miiska) |
| cusbo miiska | 0.5 (qaado yar) |
Habka loo diyaariyo
Kudar baruur, cusbo, buckwheat si fudud loo shiilay biyo karkaraya kuna kari. Si adag u xir suxuunta leh buckwheat oo leh dabool, ku rid foornada kulul kuna sii wad inaad ku kariso kuleylka hoose ilaa buckwheat uu noqdo mid jilicsan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 98.7 kCal | 1684 kCal | 5.9% | 6% | 1706 g |
| borotiin | 3.6 g | 76 g | 4.7% | 4.8% | 2111 g |
| Subagga | 2.2 g | 56 g | 3.9% | 4% | 2545 g |
| Karbo | 17.1 g | 219 g | 7.8% | 7.9% | 1281 g |
| acids acids | 27.7 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 5.1% | 2000 g |
| Biyaha | 72.2 g | 2273 g | 3.2% | 3.2% | 3148 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.8% | 1500 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.8% | 3600 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Faytamiin B9, folate | 8.2 μg | 400 μg | 2.1% | 2.1% | 4878 g |
| Faytamiin E, alfa tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.4% | 882 g |
| Vitamin PP, MAYA | 1.6976 mg | 20 mg | 8.5% | 8.6% | 1178 g |
| niacin | 1.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 111.3 mg | 2500 mg | 4.5% | 4.6% | 2246 g |
| Kaalshiyam, Ca | 8.4 mg | 1000 mg | 0.8% | 0.8% | 11905 g |
| Silicon, Haa | 23.2 mg | 30 mg | 77.3% | 78.3% | 129 g |
| Magnesium, mg | 56.1 mg | 400 mg | 14% | 14.2% | 713 g |
| Sodium, Na | 3.5 mg | 1300 mg | 0.3% | 0.3% | 37143 g |
| Baaruud, S | 26.5 mg | 1000 mg | 2.7% | 2.7% | 3774 g |
| Fosfooraska, P | 81.9 mg | 800 mg | 10.2% | 10.3% | 977 g |
| Koloriin, Cl | 436.9 mg | 2300 mg | 19% | 19.3% | 526 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.9 mg | 18 mg | 10.6% | 10.7% | 947 g |
| Iodine, I | 0.9 μg | 150 μg | 0.6% | 0.6% | 16667 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 10.1% | 1000 g |
| Manganese, Mn | 0.4487 mg | 2 mg | 22.4% | 22.7% | 446 g |
| Naxaas, Cu | 185.3 μg | 1000 μg | 18.5% | 18.7% | 540 g |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 15.3% | 660 g |
| Nickel, ni | 2.9 μg | ~ | |||
| Titan, adiga | 9.5 μg | ~ | |||
| Fluorine, F | 6.6 μg | 4000 μg | 0.2% | 0.2% | 60606 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 2.2% | 4545 g |
| Zinc, Zn | 0.5916 mg | 12 mg | 4.9% | 5% | 2028 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 17.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 98,7 kcal.
Boorash buckwheat dabacsan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 11,3%, silikoon - 77,3%, magnesium - 14%, koloriin - 19%, manganese - 22,4%, maar - 18,5%, molybdenum - 15,1 , XNUMX, hal%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee Walxaha cunto karinta ee Boorash qamadi dabacsan oo dabacsan 100 g
- 308 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 98,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Boorash buckwheat dabacsan, karinta, kalooriyada, nafaqooyinka