Contents
Waxyaabaha ay ka kooban Booyar boorashka (laga bilaabo masago iyo sabiib)
| quruun | 70.0 (garaam) |
| canab | 5.0 (garaam) |
| lo'da caanaha | 225.0 (garaam) |
| sonkorta | 15.0 (garaam) |
| subagga | 50.0 (garaam) |
| ukunta digaagga | 0.5 (gabal) |
Habka loo diyaariyo
Siiriyaalka la diyaariyey iyo sabiibta waxaa lagu ridayaa dheri, waxaa lagu shubaa caano kulul, sonkor, cusbo ayaa lagu daraa, isku qasan oo lagu ridaa foorno, dheriga dabool baa lagu xiraa. Subagga dhalaalay ama margarine, ukunta la garaacay ayaa lagu daraa 10-15 daqiiqo kahor diyaargarowga. Iska daa boorash dheriga ku jira.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 221.7 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| borotiin | 4.8 g | 76 g | 6.3% | 2.8% | 1583 g |
| Subagga | 14.4 g | 56 g | 25.7% | 11.6% | 389 g |
| Karbo | 19.5 g | 219 g | 8.9% | 4% | 1123 g |
| acids acids | 0.06 g | ~ | |||
| Fiilooyinka Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Biyaha | 61.1 g | 2273 g | 2.7% | 1.2% | 3720 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 10% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Faytamiin B4, choline | 29.6 mg | 500 mg | 5.9% | 2.7% | 1689 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Faytamiin B9, folate | 9.9 μg | 400 μg | 2.5% | 1.1% | 4040 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.5% | 1000 g |
| Faytamiin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Faytamiin H, biotin | 3.1 μg | 50 μg | 6.2% | 2.8% | 1613 g |
| Vitamin PP, MAYA | 1.0968 mg | 20 mg | 5.5% | 2.5% | 1823 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 146.5 mg | 2500 mg | 5.9% | 2.7% | 1706 g |
| Kaalshiyam, Ca | 78.3 mg | 1000 mg | 7.8% | 3.5% | 1277 g |
| Magnesium, mg | 23.9 mg | 400 mg | 6% | 2.7% | 1674 g |
| Sodium, Na | 41.8 mg | 1300 mg | 3.2% | 1.4% | 3110 g |
| Baaruud, S | 41.7 mg | 1000 mg | 4.2% | 1.9% | 2398 g |
| Fosfooraska, P | 109.3 mg | 800 mg | 13.7% | 6.2% | 732 g |
| Koloriin, Cl | 76.5 mg | 2300 mg | 3.3% | 1.5% | 3007 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 46.6 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 2% | 2250 g |
| Iodine, I | 7.2 μg | 150 μg | 4.8% | 2.2% | 2083 g |
| Cobalt, Co | 2.6 μg | 10 μg | 26% | 11.7% | 385 g |
| Manganese, Mn | 0.1761 mg | 2 mg | 8.8% | 4% | 1136 g |
| Naxaas, Cu | 80.3 μg | 1000 μg | 8% | 3.6% | 1245 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4.2% | 1061 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Lead, Sn | 9.1 μg | ~ | |||
| Selenium, Haddii | 1.1 μg | 55 μg | 2% | 0.9% | 5000 g |
| Strontium, sr. | 9.6 μg | ~ | |||
| Titan, adiga | 3.7 μg | ~ | |||
| Fluorine, F | 19.9 μg | 4000 μg | 0.5% | 0.2% | 20101 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 1.6% | 2778 g |
| Zinc, Zn | 0.6183 mg | 12 mg | 5.2% | 2.3% | 1941 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 11.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 36.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 221,7 kcal.
Boorashka Boyar (laga bilaabo masago oo leh sabiib) hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, fosfooraska - 13,7%, kobalt - 26%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KHUDBADAHA UGU KHAYRAANKA Boyar boorashka (laga bilaabo masago iyo sabiib) PER 100 g
- 342 kCal
- 264 kCal
- 60 kCal
- 399 kCal
- 661 kCal
- 157 kCal
Tags: Sida loo karsado, kalori ka kooban 221,7 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka karinta Boyar boorashka (laga bilaabo masago leh sabiib), karinta, kalooriyada, nafaqada