Contents
Waxyaabaha ay ka kooban Boorash masago ah oo jilicsan oo leh bocor
| quruun | 44.0 (garaam) |
| bocorka | 100.0 (garaam) |
| lo'da caanaha | 100.0 (garaam) |
| sonkorta | 3.0 (garaam) |
| margarine | 15.0 (garaam) |
Habka loo diyaariyo
Peel bocorka, ka saar abuurka iyo saxarka abuurka, jarjar xabadaha yaryar, ku rid caano karkaraya ama biyo caano leh, ku dar milix, sonkor iyo kulayl karkar. Markaas badarka la diyaariyey ayaa la shubay oo boorashka ayaa la kariyaa ilaa ay ka soo baxdo karkar hoose. Markaad u adeegayso, boorashka kulul ee bocorka ayaa lagu shubaa baruur ama gabal subag ah
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| borotiin | 4.2 g | 76 g | 5.5% | 3.5% | 1810 g |
| Subagga | 8 g | 56 g | 14.3% | 9.1% | 700 g |
| Karbo | 18.5 g | 219 g | 8.4% | 5.3% | 1184 g |
| acids acids | 0.09 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 3.5% | 1818 g |
| Biyaha | 88.7 g | 2273 g | 3.9% | 2.5% | 2563 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 700 μg | 900 μg | 77.8% | 49.2% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.2% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Faytamiin B4, choline | 11.3 mg | 500 mg | 2.3% | 1.5% | 4425 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.3% | 1000 g |
| Faytamiin B9, folate | 15.3 μg | 400 μg | 3.8% | 2.4% | 2614 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.2% | 1500 g |
| Faytamiin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.5% | 4286 g |
| Faytamiin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Faytamiin E, alfa tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 9.7% | 652 g |
| Faytamiin H, biotin | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g |
| Vitamin PP, MAYA | 1.1972 mg | 20 mg | 6% | 3.8% | 1671 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 207.7 mg | 2500 mg | 8.3% | 5.3% | 1204 g |
| Kaalshiyam, Ca | 74 mg | 1000 mg | 7.4% | 4.7% | 1351 g |
| Magnesium, mg | 29.3 mg | 400 mg | 7.3% | 4.6% | 1365 g |
| Sodium, Na | 39.5 mg | 1300 mg | 3% | 1.9% | 3291 g |
| Baaruud, S | 37.4 mg | 1000 mg | 3.7% | 2.3% | 2674 g |
| Fosfooraska, P | 98.9 mg | 800 mg | 12.4% | 7.8% | 809 g |
| Koloriin, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 43.7 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 2.8% | 2250 g |
| Iodine, I | 5.6 μg | 150 μg | 3.7% | 2.3% | 2679 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 15.8% | 400 g |
| Manganese, Mn | 0.2093 mg | 2 mg | 10.5% | 6.6% | 956 g |
| Naxaas, Cu | 162.5 μg | 1000 μg | 16.3% | 10.3% | 615 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.5% | 1148 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Lead, Sn | 8.1 μg | ~ | |||
| Selenium, Haddii | 0.9 μg | 55 μg | 1.6% | 1% | 6111 g |
| Strontium, sr. | 8 μg | ~ | |||
| Titan, adiga | 4 μg | ~ | |||
| Fluorine, F | 54.2 μg | 4000 μg | 1.4% | 0.9% | 7380 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g |
| Zinc, Zn | 0.6372 mg | 12 mg | 5.3% | 3.4% | 1883 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 12.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 158 kcal.
Boorash masago ah oo jilicsan oo bocor leh hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 77,8%, fiitamiin E - 15,3%, fosfooraska - 12,4%, kobal - 25%, naxaas - 16,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Waxyaabaha ay ka kooban tahay kaloriinta iyo isku darka kiimikada ee dadka nafaqada u leh cuntada Boorashka jilicsan ee laga sameeyay masago leh bocorka PER 100 g
- 342 kCal
- 22 kCal
- 60 kCal
- 399 kCal
- 743 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 158 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax u karinta Viscous boorash boorash leh bocorka, karinta, kalooriyada, nafaqooyinka