Waxyaabaha ay ka kooban Boorashka guryevskaya
| Semolina | 240.0 (garaam) |
| lo'da caanaha | 1000.0 (garaam) |
| sonkorta | 160.0 (garaam) |
| subagga | 50.0 (garaam) |
| borotiin digaag | 2.0 (gabal) |
| lawska | 65.0 (garaam) |
| pear | 1.0 (gabal) |
| tufaax | 1.0 (gabal) |
Ku shub caano ama kareem digsi gacmeed oo ku rid foorno kulul. Markay samaysmaan xumbo cawl ah, si taxaddar leh uga saar, ka digtoonow inay xumayso qaabka xumbo. Dhig saxan siman. Boorash, 4-5 xumbo ayaa loo baahan yahay. Ku kari semolina viscous caano, ku dar sonkor iyo milix aad dhadhamiso. Si joogto ah u walaaq, ku rid subag, ukun garaacday oo la garaacay, jaallo ku garaacday sonkor, jar jartey iyo dubay nuts (wax kasta) gelin boorash kulul. Ku walaaq cufnaanta la diyaariyey, qaar ku rid digsi bir-bir ah oo leh lakab khafiif ah (1 / 2-1 cm) kuna dabool xumbo. Kadibna mar kale - lakabka boorashka, mar kale ku dabool xumbo. Sidaas saddex ama afar jeer. Lakabka sare ee boorashka laguma daboolo xumbo. Waa in lagu rusheeyaa sonkor iyo si dhaqso leh, ka hor intaan sonkortu helin waqti ay ku milmi karto, ku gubo mindi kulul oo leh daab ballaaran. Sonkortu waxay noqon doontaa dahab. Taas ka dib, boorsada ku rid foorno diiran 5-7 daqiiqo. Ka hor intaadan u adeegin, ku rid dabka sare oo gubanaya ka dibna kuleylka sharoobada kulul, tufaaxa la jarjaray, isteroberi iyo miraha kale. Waxaad ku qurxin kartaa boorashka macaanka.
Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 151.2 kCal | 1684 kCal | 9% | 6% | 1114 g |
| borotiin | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| Subagga | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
| Karbo | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| Biyaha | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Faytamiin B4, choline | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g |
| Faytamiin B9, folate | 5.6 μg | 400 μg | 1.4% | 0.9% | 7143 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g |
| Faytamiin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 g |
| Faytamiin H, biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
| Vitamin PP, MAYA | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 g |
| Kaalshiyam, Ca | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 g |
| Silicon, Haa | 1.2 mg | 30 mg | 4% | 2.6% | 2500 g |
| Magnesium, mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Sodium, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 g |
| Baaruud, S | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 g |
| Fosfooraska, P | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 g |
| Koloriin, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 108.2 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Vanadium, V | 14 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Cobalt, Co | 4.4 μg | 10 μg | 44% | 29.1% | 227 g |
| Manganese, Mn | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 g |
| Naxaas, Cu | 33.5 μg | 1000 μg | 3.4% | 2.2% | 2985 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Lead, Sn | 6.9 μg | ~ | |||
| Rubidium, Rb | 8.2 μg | ~ | |||
| Selenium, Haddii | 1 μg | 55 μg | 1.8% | 1.2% | 5500 g |
| Strontium, sr. | 8.5 μg | ~ | |||
| Titan, adiga | 1.2 μg | ~ | |||
| Fluorine, F | 14 μg | 4000 μg | 0.4% | 0.3% | 28571 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Zinc, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 8.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 151,2 kcal.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
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