Contents
Waxyaabaha ay ka kooban Boorash Boorashka leh semolina
| bocorka | 195.0 (garaam) |
| margarine | 20.0 (garaam) |
| Semolina | 25.0 (garaam) |
| sonkorta | 10.0 (garaam) |
Habka loo diyaariyo
Bocorka diirran ayaa la dhex mariyaa jarjar khudradda ama si fiican loo jarjaro xabadaha, oo lagu daray qadar yar oo dareere ah (30 ml) iyo baruur, ka dibna semolina waxaa lagu shubaa durdur dhuuban, sonkor ayaa lagu daraa, cusbo ayaa la kariyaa ilaa la kariyo . Fasaxa, ku rid gabal subag ah ama ku shub baruur dhalaalay
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 161.5 kCal | 1684 kCal | 9.6% | 5.9% | 1043 g |
| borotiin | 2.8 g | 76 g | 3.7% | 2.3% | 2714 g |
| Subagga | 8.4 g | 56 g | 15% | 9.3% | 667 g |
| Karbo | 19.9 g | 219 g | 9.1% | 5.6% | 1101 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 2.8 g | 20 g | 14% | 8.7% | 714 g |
| Biyaha | 130.6 g | 2273 g | 5.7% | 3.5% | 1740 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1900 μg | 900 μg | 211.1% | 130.7% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.3% | 1875 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.1% | 2000 g |
| Faytamiin B4, choline | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 6.2% | 1000 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Faytamiin B9, folate | 19.8 μg | 400 μg | 5% | 3.1% | 2020 g |
| Faytamiin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3% | 2045 g |
| Faytamiin E, alfa tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 11.6% | 536 g |
| Vitamin PP, MAYA | 1.1648 mg | 20 mg | 5.8% | 3.6% | 1717 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 296.2 mg | 2500 mg | 11.8% | 7.3% | 844 g |
| Kaalshiyam, Ca | 37.3 mg | 1000 mg | 3.7% | 2.3% | 2681 g |
| Silicon, Haa | 0.8 mg | 30 mg | 2.7% | 1.7% | 3750 g |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 3.5% | 1794 g |
| Sodium, Na | 25.3 mg | 1300 mg | 1.9% | 1.2% | 5138 g |
| Baaruud, S | 33.6 mg | 1000 mg | 3.4% | 2.1% | 2976 g |
| Fosfooraska, P | 43.5 mg | 800 mg | 5.4% | 3.3% | 1839 g |
| Koloriin, Cl | 28.2 mg | 2300 mg | 1.2% | 0.7% | 8156 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 71.6 μg | ~ | |||
| Bohr, B. | 7.9 μg | ~ | |||
| Vanadium, V | 12.9 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 2.7% | 2250 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 0.6% | 11538 g |
| Cobalt, Co | 4.5 μg | 10 μg | 45% | 27.9% | 222 g |
| Manganese, Mn | 0.1091 mg | 2 mg | 5.5% | 3.4% | 1833 g |
| Naxaas, Cu | 250.8 μg | 1000 μg | 25.1% | 15.5% | 399 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 1.2% | 5000 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Lead, Sn | 0.4 μg | ~ | |||
| Titan, adiga | 1.1 μg | ~ | |||
| Fluorine, F | 118.2 μg | 4000 μg | 3% | 1.9% | 3384 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Zinc, Zn | 0.3969 mg | 12 mg | 3.3% | 2% | 3023 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 9.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 161,5 kcal.
Boorashka bocorka leh semolina hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 211,1%, fitamiin E - 18,7%, potassium - 11,8%, cobalt - 45%, copper - 25,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
CALORIE IYO ISKU DARKA KIIMIKADA EE KHUDBADAHA QAABILAASHKA Boorashka bocorka oo leh semolina PER 100 g
- 22 kCal
- 743 kCal
- 333 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 161,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax u karinta Bocorka boorashka leh semolina, karinta, kalooriyada, nafaqada