Contents
Waxyaabaha ay ka kooban yihiin Suugada majones leh gherkin
| majones | 730.0 (garaam) |
| qajaar la dhanaaday | 250.0 (garaam) |
| Suugada koonfureed | 40.0 (garaam) |
Habka loo diyaariyo
Qajaarka la jarjaray (gherkins) ayaa si fiican loo jarjarey, oo lagu daray majones, Suugo Koonfureed ayaa lagu daraa oo la isku daraa. U adeegso suugo hilibka kulul iyo qabow iyo suxuunta kalluunka
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 471.3 kCal | 1684 kCal | 28% | 5.9% | 357 g |
| borotiin | 3.1 g | 76 g | 4.1% | 0.9% | 2452 g |
| Subagga | 49.9 g | 56 g | 89.1% | 18.9% | 112 g |
| Karbo | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| Biyaha | 43.1 g | 2273 g | 1.9% | 0.4% | 5274 g |
| Ash | 2.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 0.2% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.5% | 4500 g |
| Faytamiin B4, choline | 10.3 mg | 500 mg | 2.1% | 0.4% | 4854 g |
| Faytamiin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Faytamiin E, alfa tocopherol, TE | 23.1 mg | 15 mg | 154% | 32.7% | 65 g |
| Vitamin PP, MAYA | 0.5346 mg | 20 mg | 2.7% | 0.6% | 3741 g |
| niacin | 0.02 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 34.6 mg | 2500 mg | 1.4% | 0.3% | 7225 g |
| Kaalshiyam, Ca | 26.4 mg | 1000 mg | 2.6% | 0.6% | 3788 g |
| Magnesium, mg | 7.9 mg | 400 mg | 2% | 0.4% | 5063 g |
| Sodium, Na | 366.3 mg | 1300 mg | 28.2% | 6% | 355 g |
| Fosfooraska, P | 41 mg | 800 mg | 5.1% | 1.1% | 1951 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 1.2% | 1800 g |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 0.1% | 21429 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 471,3 kcal.
Suugo majones leh gherkin Fiitamiino iyo macdano badan sida: vitamin E – 154%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
JIRADA IYO DHISMAHA KIIMIKADA EE DADWEYNAHA DHAQANKA
- 627 kCal
- 16 kCal
- 418 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 471,3 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka diyaarinta sooska majones leh gherkins, karinta, kalooriyada, nafaqooyinka