Contents
Waxyaabaha ay ka kooban yihiin Suugada majones malayga
| majones | 820.0 (garaam) |
| xididka malayga | 200.0 (garaam) |
Habka loo diyaariyo
Hilibka la shiiday ee la qaboojiyey ee si yaryar loo daadi ayaa lagu daraa majones. U diyaari suugo kalluunka qabow, kalluunka cufan, istuudiyo, hilibka la kariyey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 522.4 kCal | 1684 kCal | 31% | 5.9% | 322 g |
| borotiin | 3.4 g | 76 g | 4.5% | 0.9% | 2235 g |
| Subagga | 54.4 g | 56 g | 97.1% | 18.6% | 103 g |
| Karbo | 5.1 g | 219 g | 2.3% | 0.4% | 4294 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 2.1 g | 20 g | 10.5% | 2% | 952 g |
| Biyaha | 42 g | 2273 g | 1.8% | 0.3% | 5412 g |
| Ash | 1.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 0.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.7% | 2571 g |
| Faytamiin B4, choline | 11.6 mg | 500 mg | 2.3% | 0.4% | 4310 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 1.9% | 1000 g |
| Faytamiin B9, folate | 10.4 μg | 400 μg | 2.6% | 0.5% | 3846 g |
| Faytamiin C, ascorbic | 15.5 mg | 90 mg | 17.2% | 3.3% | 581 g |
| Faytamiin E, alfa tocopherol, TE | 25.9 mg | 15 mg | 172.7% | 33.1% | 58 g |
| Vitamin PP, MAYA | 0.6644 mg | 20 mg | 3.3% | 0.6% | 3010 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 202.4 mg | 2500 mg | 8.1% | 1.6% | 1235 g |
| Kaalshiyam, Ca | 56.3 mg | 1000 mg | 5.6% | 1.1% | 1776 g |
| Magnesium, mg | 19.1 mg | 400 mg | 4.8% | 0.9% | 2094 g |
| Sodium, Na | 439.9 mg | 1300 mg | 33.8% | 6.5% | 296 g |
| Fosfooraska, P | 77.2 mg | 800 mg | 9.7% | 1.9% | 1036 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 1.5% | 1286 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 522,4 kcal.
Maraqa majones malayga ah hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin C - 17,2%, fiitamiin E - 172,7%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Waxyaabaha ay ku jirto kaloriinta iyo iskudhiska kiimikada ee nafaqeeyaha qoyaanka Suugada majones leh malayga leh PER 100 g
- 627 kCal
- 59 kCal
Tags: Sida loo kariyo, kaloriinta 522,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta Horseradish maraqa majones, cunto karinta, calories, nafaqooyinka.