Contents
Waxyaabaha ay ka kooban yihiin Suugada majones leh labeen dhanaan
| majones | 670.0 (garaam) |
| cream | 350.0 (garaam) |
Habka loo diyaariyo
'Wixii intaa ka dambeeya, majones warshadaha waxaa loo isticmaalaa sida loo kariyo. Labeen dhanaan ayaa lagu daraa majones oo isku qasan. Suugada waxaa la siiyaa suxuunta qabow ee hilibka, kaluunka, sidoo kale waxaa loo isticmaalaa dhadhanka saladhka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 515.7 kCal | 1684 kCal | 30.6% | 5.9% | 327 g |
| borotiin | 2.9 g | 76 g | 3.8% | 0.7% | 2621 g |
| Subagga | 54.9 g | 56 g | 98% | 19% | 102 g |
| Karbo | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| acids acids | 0.4 g | ~ | |||
| Biyaha | 16.6 g | 2273 g | 0.7% | 0.1% | 13693 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 2.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.8% | 2571 g |
| Faytamiin B4, choline | 52.5 mg | 500 mg | 10.5% | 2% | 952 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 g |
| Faytamiin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.1% | 13793 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.6% | 3000 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 21.4 mg | 15 mg | 142.7% | 27.7% | 70 g |
| Faytamiin H, biotin | 1.2 μg | 50 μg | 2.4% | 0.5% | 4167 g |
| Vitamin PP, MAYA | 0.5214 mg | 20 mg | 2.6% | 0.5% | 3836 g |
| niacin | 0.04 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 64.8 mg | 2500 mg | 2.6% | 0.5% | 3858 g |
| Kaalshiyam, Ca | 48 mg | 1000 mg | 4.8% | 0.9% | 2083 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
| Sodium, Na | 348.1 mg | 1300 mg | 26.8% | 5.2% | 373 g |
| Fosfooraska, P | 53.6 mg | 800 mg | 6.7% | 1.3% | 1493 g |
| Koloriin, Cl | 21.1 mg | 2300 mg | 0.9% | 0.2% | 10900 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 0.9% | 2250 g |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 0.3% | 6250 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Naxaas, Cu | 6.9 μg | 1000 μg | 0.7% | 0.1% | 14493 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.5% | 4118 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 55000 g | |
| Fluorine, F | 4.9 μg | 4000 μg | 0.1% | 81633 g | |
| Zinc, Zn | 0.0832 mg | 12 mg | 0.7% | 0.1% | 14423 g |
Qiimaha tamarta waa 515,7 kcal.
Maraqa majones leh labeen dhanaan hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,1%, fiitamiin E - 142,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Maraq suugo leh labeen dhanaan PER 100 g
- 627 kCal
- 162 kCal
Tags: Sida loo kariyo, kalooriga ka kooban 515,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Maraq majones leh labeen dhanaan, karinta, kalooriyada, nafaqooyinka