Contents
Waxyaabaha ay ka kooban yihiin Suugada caanaha (ee la dubay khudradda, hilibka, kalluunka)
| lo'da caanaha | 1000.0 (garaam) |
| subagga | 100.0 (garaam) |
| bur qamadi, premium | 100.0 (garaam) |
Habka loo diyaariyo
Suugada caanaha ee dhumucda dhexdhexaadka ah waxaa loo diyaariyaa si la mid ah sida lagu muujiyey karinta. Maya. 549. Si loo hagaajiyo dhadhanka iyo dabacsanaanta, waxaad ku dari kartaa maraqa ukumo cayriin oo cayriin ah. 2 kg oo maraq ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 144.4 kCal | 1684 kCal | 8.6% | 6% | 1166 g |
| borotiin | 3.4 g | 76 g | 4.5% | 3.1% | 2235 g |
| Subagga | 10.1 g | 56 g | 18% | 12.5% | 554 g |
| Karbo | 10.6 g | 219 g | 4.8% | 3.3% | 2066 g |
| acids acids | 0.09 g | ~ | |||
| Fiilooyinka Alimentary | 0.009 g | 20 g | 222222 g | ||
| Biyaha | 78.9 g | 2273 g | 3.5% | 2.4% | 2881 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 7.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Faytamiin B4, choline | 24.3 mg | 500 mg | 4.9% | 3.4% | 2058 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Faytamiin B9, folate | 6.6 μg | 400 μg | 1.7% | 1.2% | 6061 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.9% | 1000 g |
| Faytamiin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Faytamiin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | 3000 g |
| Faytamiin H, biotin | 2.8 μg | 50 μg | 5.6% | 3.9% | 1786 g |
| Vitamin PP, MAYA | 0.7644 mg | 20 mg | 3.8% | 2.6% | 2616 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 133.9 mg | 2500 mg | 5.4% | 3.7% | 1867 g |
| Kaalshiyam, Ca | 99.6 mg | 1000 mg | 10% | 6.9% | 1004 g |
| Silicon, Haa | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 g |
| Magnesium, mg | 12.5 mg | 400 mg | 3.1% | 2.1% | 3200 g |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 2.3% | 3009 g |
| Baaruud, S | 29.8 mg | 1000 mg | 3% | 2.1% | 3356 g |
| Fosfooraska, P | 84.3 mg | 800 mg | 10.5% | 7.3% | 949 g |
| Koloriin, Cl | 91.6 mg | 2300 mg | 4% | 2.8% | 2511 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 133.1 μg | ~ | |||
| Bohr, B. | 3.2 μg | ~ | |||
| Vanadium, V | 7.9 μg | ~ | |||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Iodine, I | 7.5 μg | 150 μg | 5% | 3.5% | 2000 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 5.5% | 1250 g |
| Manganese, Mn | 0.0551 mg | 2 mg | 2.8% | 1.9% | 3630 g |
| Naxaas, Cu | 18.8 μg | 1000 μg | 1.9% | 1.3% | 5319 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 5.1% | 1346 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 11.1 μg | ~ | |||
| Selenium, Haddii | 2.2 μg | 55 μg | 4% | 2.8% | 2500 g |
| Strontium, sr. | 13.9 μg | ~ | |||
| Titan, adiga | 1 μg | ~ | |||
| Fluorine, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.5% | 2778 g |
| Zinc, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | 3023 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 5.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 144,4 kcal.
Suugada caanaha (si loogu kariyo khudradda, hilibka, kalluunka) hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxyaabaha ay ku jirto kaloriinta iyo iskudhiska kiimikada ee nafaqeynta nafaqada Caanaha caanaha (loogu talagalay dubitaanka khudradda, hilibka, kalluunka) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 144,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Suugada caanaha (lagu karinayo khudaarta, hilibka, kaluunka), karinta, kalooriyada, nafaqooyinka