Contents
Waxyaabaha ay ka kooban yihiin Suugo caano ah (oo loogu tala galay weel)
| lo'da caanaha | 1000.0 (garaam) |
| subagga | 50.0 (garaam) |
| bur qamadi, premium | 50.0 (garaam) |
| sonkorta | 10.0 (garaam) |
Habka loo diyaariyo
Daqiiqda lagu kariyey subagga waxaa lagu qasi karaa caano kulul ama caano iyadoo lagu darayo maraq ama biyo waxaana lagu kariyaa 7-10 daqiiqadood karkar hoose. Markaas ku rid sonkor, cusbo, shaandhayso oo isku kari. Si loo diyaariyo "Suugada Caanaha leh Basasha", basasha waa la kariyaa, oo lagu daray maraqa caanaha oo la diyaariyey (1000 g), oo la karkariyey 7-10 daqiiqo. Ku adkee suugada, xoqin basasha, isku kari oo xilli leh basbaas cas (miisaanka saafiga ah ee basasha 250, 200, 150 g iyo subagga-25, 20 g, siday u kala horreeyaan, tiirarka I, II, III halkii 15 g ee suugo dhalid). U diyaari maraqa cutlets dabiiciga ah iyo hilibka shiilan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 g |
| borotiin | 3.2 g | 76 g | 4.2% | 3.9% | 2375 g |
| Subagga | 7 g | 56 g | 12.5% | 11.5% | 800 g |
| Karbo | 8.9 g | 219 g | 4.1% | 3.8% | 2461 g |
| acids acids | 0.09 g | ~ | |||
| Fiilooyinka Alimentary | 0.005 g | 20 g | 400000 g | ||
| Biyaha | 84.9 g | 2273 g | 3.7% | 3.4% | 2677 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 6.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 g |
| Faytamiin B4, choline | 23.8 mg | 500 mg | 4.8% | 4.4% | 2101 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.3% | 1250 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Faytamiin B9, folate | 5.8 μg | 400 μg | 1.5% | 1.4% | 6897 g |
| Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 12.2% | 750 g |
| Faytamiin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.9% | 10000 g |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 g |
| Faytamiin H, biotin | 3 μg | 50 μg | 6% | 5.5% | 1667 g |
| Vitamin PP, MAYA | 0.7312 mg | 20 mg | 3.7% | 3.4% | 2735 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 138.7 mg | 2500 mg | 5.5% | 5% | 1802 g |
| Kaalshiyam, Ca | 106.7 mg | 1000 mg | 10.7% | 9.8% | 937 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnesium, mg | 12.8 mg | 400 mg | 3.2% | 2.9% | 3125 g |
| Sodium, Na | 46.1 mg | 1300 mg | 3.5% | 3.2% | 2820 g |
| Baaruud, S | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Fosfooraska, P | 86.5 mg | 800 mg | 10.8% | 9.9% | 925 g |
| Koloriin, Cl | 98.4 mg | 2300 mg | 4.3% | 3.9% | 2337 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 94.3 μg | ~ | |||
| Bohr, B. | 1.8 μg | ~ | |||
| Vanadium, V | 4.3 μg | ~ | |||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 1% | 9000 g |
| Iodine, I | 8 μg | 150 μg | 5.3% | 4.9% | 1875 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 7.3% | 1250 g |
| Manganese, Mn | 0.0326 mg | 2 mg | 1.6% | 1.5% | 6135 g |
| Naxaas, Cu | 15.5 μg | 1000 μg | 1.6% | 1.5% | 6452 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 6.5% | 1400 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Lead, Sn | 11.8 μg | ~ | |||
| Selenium, Haddii | 2.1 μg | 55 μg | 3.8% | 3.5% | 2619 g |
| Strontium, sr. | 15.1 μg | ~ | |||
| Titan, adiga | 0.5 μg | ~ | |||
| Fluorine, F | 18.8 μg | 4000 μg | 0.5% | 0.5% | 21277 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.5% | 2632 g |
| Zinc, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | 3057 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 109 kcal.
Maraqa caanaha (si loogu adeego saxan) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 13,3%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
Waxyaabaha ay ku jirto kaloriinta iyo iskudhiska kiimikada ee nafaqaynta nafaqada Caanaha suugada (loogu talagalay in lagu cuno weel) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 109 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Suugada caanaha (si loogu isticmaalo saxan), karinta, kalooriyada, nafaqooyinka