Contents
Waxyaabaha ay ka kooban yihiin Suugada caanaha (macaan)
| lo'da caanaha | 1000.0 (garaam) |
| subagga | 40.0 (garaam) |
| bur qamadi, premium | 40.0 (garaam) |
| sonkorta | 120.0 (garaam) |
| vanillin | 0.05 (garaam) |
Habka loo diyaariyo
Maraqa caanaha dareeraha ah, oo loo diyaariyey sida ku cad rec. Maya. 549, ku dar sonkorta iyo vanillin, horey loogu dhex milmay biyo kulul oo la kariyey. U diyaari soos puddings, casseroles, badarka iyo khudradda khudradda.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 127.2 kCal | 1684 kCal | 7.6% | 6% | 1324 g |
| borotiin | 2.9 g | 76 g | 3.8% | 3% | 2621 g |
| Subagga | 5.7 g | 56 g | 10.2% | 8% | 982 g |
| Karbo | 17.2 g | 219 g | 7.9% | 6.2% | 1273 g |
| acids acids | 0.09 g | ~ | |||
| Fiilooyinka Alimentary | 0.004 g | 20 g | 500000 g | ||
| Biyaha | 78.1 g | 2273 g | 3.4% | 2.7% | 2910 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 4.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Faytamiin B4, choline | 21.5 mg | 500 mg | 4.3% | 3.4% | 2326 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Faytamiin B9, folate | 5.1 μg | 400 μg | 1.3% | 1% | 7843 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.9% | 1000 g |
| Faytamiin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.8% | 10000 g |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 g |
| Faytamiin H, biotin | 2.7 μg | 50 μg | 5.4% | 4.2% | 1852 g |
| Vitamin PP, MAYA | 0.5814 mg | 20 mg | 2.9% | 2.3% | 3440 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 127 mg | 2500 mg | 5.1% | 4% | 1969 g |
| Kaalshiyam, Ca | 98.2 mg | 1000 mg | 9.8% | 7.7% | 1018 g |
| Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 2.3% | 3448 g |
| Sodium, Na | 42.4 mg | 1300 mg | 3.3% | 2.6% | 3066 g |
| Baaruud, S | 26.1 mg | 1000 mg | 2.6% | 2% | 3831 g |
| Fosfooraska, P | 78.8 mg | 800 mg | 9.9% | 7.8% | 1015 g |
| Koloriin, Cl | 90.6 mg | 2300 mg | 3.9% | 3.1% | 2539 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 77.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.2 μg | ~ | |||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Iodine, I | 7.4 μg | 150 μg | 4.9% | 3.9% | 2027 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 5.5% | 1429 g |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 1% | 8000 g |
| Naxaas, Cu | 13.4 μg | 1000 μg | 1.3% | 1% | 7463 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5% | 1556 g |
| Nickel, ni | 0.08 μg | ~ | |||
| Lead, Sn | 10.8 μg | ~ | |||
| Selenium, Haddii | 1.8 μg | 55 μg | 3.3% | 2.6% | 3056 g |
| Strontium, sr. | 13.9 μg | ~ | |||
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 17.1 μg | 4000 μg | 0.4% | 0.3% | 23392 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 2.7% | 2941 g |
| Zinc, Zn | 0.3548 mg | 12 mg | 3% | 2.4% | 3382 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 127,2 kcal.
Waxa ku jira kalooriga iyo KA HADALKA KIIMIKADA EE DADKA DIYAARIYEY Suugada caanaha (macaan) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 127,2 kcal, halabuurka kiimikada, qiimaha nafaqada, maxaa fiitamiino ah, macdano, habka wax loo kariyo Suugada caanaha (macaan), cuntada, kaloriinta, nafaqooyinka