Contents
Waxyaabaha ay ka kooban yihiin Boorash masago ah oo ay ku jiraan tuban la qalajiyey
| quruun | 300.0 (garaam) |
| jarin | 120.0 (garaam) |
| biyaha | 900.0 (garaam) |
| sonkorta | 75.0 (garaam) |
| subagga | 30.0 (garaam) |
| dufanka xoolaha | 20.0 (garaam) |
Habka loo diyaariyo
Plomme -ka waxaa lagu shubay biyo (300 g), waa la kariyay ilaa ay hindiseen oo miraha laga saaray. Boorasho dabacsan oo lagu kariyey subag (600 g oo biyo ah) ayaa la dhigaa maraq dufan leh oo lagu daray digir la kariyey, lagu rido foornada si fiicanna loo kululeeyo. Abuurka tubta waa la garaacaa, waxaa lagu shubaa qandho laga sameeyey plomme, waa la kariyey, waa la miiray, sonkor baa lagu daray oo la kariyey. Ku darso boorashka maraq laga sameeyey maraq.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 121.3 kCal | 1684 kCal | 7.2% | 5.9% | 1388 g |
| borotiin | 2.4 g | 76 g | 3.2% | 2.6% | 3167 g |
| Subagga | 2.9 g | 56 g | 5.2% | 4.3% | 1931 g |
| Karbo | 22.7 g | 219 g | 10.4% | 8.6% | 965 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| Biyaha | 68.3 g | 2273 g | 3% | 2.5% | 3328 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 1.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.5% | 18000 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.3% | 2500 g |
| Faytamiin B9, folate | 5.8 μg | 400 μg | 1.5% | 1.2% | 6897 g |
| Faytamiin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Faytamiin D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamin PP, MAYA | 0.6984 mg | 20 mg | 3.5% | 2.9% | 2864 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 101.8 mg | 2500 mg | 4.1% | 3.4% | 2456 g |
| Kaalshiyam, Ca | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 g |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 4.6% | 1794 g |
| Sodium, Na | 2.4 mg | 1300 mg | 0.2% | 0.2% | 54167 g |
| Baaruud, S | 12.9 mg | 1000 mg | 1.3% | 1.1% | 7752 g |
| Fosfooraska, P | 47.2 mg | 800 mg | 5.9% | 4.9% | 1695 g |
| Koloriin, Cl | 4 mg | 2300 mg | 0.2% | 0.2% | 57500 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 16.7 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 0.4% | 18750 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 11.5% | 714 g |
| Manganese, Mn | 0.1554 mg | 2 mg | 7.8% | 6.4% | 1287 g |
| Naxaas, Cu | 61.9 μg | 1000 μg | 6.2% | 5.1% | 1616 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 3.6% | 2258 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Lead, Sn | 1.6 μg | ~ | |||
| Titan, adiga | 3.3 μg | ~ | |||
| Fluorine, F | 4.7 μg | 4000 μg | 0.1% | 0.1% | 85106 g |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Zinc, Zn | 0.2823 mg | 12 mg | 2.4% | 2% | 4251 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 12.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 121,3 kcal.
Boorash masago ah oo leh qumanka la qalajiyey hodan ku ah fiitamiinnada iyo macdanta sida: cobalt - 14%
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqaynta xoolaha
- 342 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 899 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 121,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Boorash boorash ah oo la qalajiyey, karinta, kalooriyada, nafaqooyinka