Contents
Waxyaabaha ay ka kooban Bariis boorash leh kookaha
| bariis | 1.0 (galaas hadhuudh ah) |
| lo'da caanaha | 3.0 (qaado yar) |
| sonkorta | 0.5 (galaas hadhuudh ah) |
| budada kookaha | 2.0 (qaadada miiska) |
| cream | 1.0 (galaas hadhuudh ah) |
| cusbo miiska | 0.5 (qaado yar) |
Habka loo diyaariyo
Karkari bariiska la dhaqay adiga oo ku daraya caano la kariyey. Waxaa ugufiican in lagu kariyo boorashka maydhashada biyaha ama foornada. Markuu bariisku jilco, ku dar milix iyo kookaha sonkor, xoogaa karkari. Boorashka ku rid wasakhahaasi oo qaboojiyaha geli. Ku darso kareemka la kariyey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 146.2 kCal | 1684 kCal | 8.7% | 6% | 1152 g |
| borotiin | 4.1 g | 76 g | 5.4% | 3.7% | 1854 g |
| Subagga | 6 g | 56 g | 10.7% | 7.3% | 933 g |
| Karbo | 20.3 g | 219 g | 9.3% | 6.4% | 1079 g |
| acids acids | 16.2 g | ~ | |||
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 4.1% | 1667 g |
| Biyaha | 54 g | 2273 g | 2.4% | 1.6% | 4209 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 3.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Faytamiin B4, choline | 30.3 mg | 500 mg | 6.1% | 4.2% | 1650 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.4% | 2857 g |
| Faytamiin B9, folate | 8.1 μg | 400 μg | 2% | 1.4% | 4938 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.8% | 1000 g |
| Faytamiin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 g |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.3% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
| Faytamiin H, biotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Vitamin PP, MAYA | 0.9806 mg | 20 mg | 4.9% | 3.4% | 2040 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 212.3 mg | 2500 mg | 8.5% | 5.8% | 1178 g |
| Kaalshiyam, Ca | 82.5 mg | 1000 mg | 8.3% | 5.7% | 1212 g |
| Silicon, Haa | 13.2 mg | 30 mg | 44% | 30.1% | 227 g |
| Magnesium, mg | 18.9 mg | 400 mg | 4.7% | 3.2% | 2116 g |
| Sodium, Na | 37.2 mg | 1300 mg | 2.9% | 2% | 3495 g |
| Baaruud, S | 26 mg | 1000 mg | 2.6% | 1.8% | 3846 g |
| Fosfooraska, P | 110.9 mg | 800 mg | 13.9% | 9.5% | 721 g |
| Koloriin, Cl | 322.6 mg | 2300 mg | 14% | 9.6% | 713 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 27.3 μg | ~ | |||
| Bohr, B. | 15.8 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 2.7% | 2571 g |
| Iodine, I | 6.6 μg | 150 μg | 4.4% | 3% | 2273 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Manganese, Mn | 0.3605 mg | 2 mg | 18% | 12.3% | 555 g |
| Naxaas, Cu | 231.8 μg | 1000 μg | 23.2% | 15.9% | 431 g |
| Molybdenum, Mo. | 6.8 μg | 70 μg | 9.7% | 6.6% | 1029 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Lead, Sn | 7.1 μg | ~ | |||
| Selenium, Haddii | 1.2 μg | 55 μg | 2.2% | 1.5% | 4583 g |
| Strontium, sr. | 9.3 μg | ~ | |||
| Fluorine, F | 30.4 μg | 4000 μg | 0.8% | 0.5% | 13158 g |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 1.8% | 3846 g |
| Zinc, Zn | 0.7442 mg | 12 mg | 6.2% | 4.2% | 1612 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 10.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 146,2 kcal.
Boorash bariis ah oo leh kookaha hodan ku ah fiitamiinnada iyo macdanta sida: silikoon - 44%, fosfooraska - 13,9%, koloriin - 14%, manganese - 18%, naxaas - 23,2%
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqaynta nafaqada Bariiska boorashka leh kookaha PER 100 g
- 333 kCal
- 60 kCal
- 399 kCal
- 289 kCal
- 119 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 146,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta Bariiska boorashka leh kookaha, karinta, kalooriyada, nafaqooyinka