Contents
Waxyaabaha ay ka kooban Yahay Baradhadu oo ku jirta bireed
| baradho | 36.0 (gabal) |
| leek | 40.0 (garaam) |
| cusbo miiska | 0.8 (qaadada miiska) |
| subagga | 90.0 (garaam) |
Habka loo diyaariyo
Peel baradhada yaryar, maydh, (jarjar kuwa waaweyn) iyo, oo ay weheliyaan toon duurjoog ah iyo subag, si adag ugu duub foornada (maqaalka), ku rid sanduuq foorno foorno si fiican loo kululeeyay 40 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 73.5 kCal | 1684 kCal | 4.4% | 6% | 2291 g |
| borotiin | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| Subagga | 2.8 g | 56 g | 5% | 6.8% | 2000 g |
| Karbo | 10.8 g | 219 g | 4.9% | 6.7% | 2028 g |
| acids acids | 29.3 g | ~ | |||
| Fiilooyinka Alimentary | 2.1 g | 20 g | 10.5% | 14.3% | 952 g |
| Biyaha | 75.8 g | 2273 g | 3.3% | 4.5% | 2999 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 80 μg | 900 μg | 8.9% | 12.1% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 8.2% | 1667 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.5% | 3000 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.4% | 2500 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.6% | 1000 g |
| Faytamiin B9, folate | 6.5 μg | 400 μg | 1.6% | 2.2% | 6154 g |
| Faytamiin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 6.7% | 2045 g |
| Faytamiin D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Faytamiin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, MAYA | 1.3154 mg | 20 mg | 6.6% | 9% | 1520 g |
| niacin | 1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 460.1 mg | 2500 mg | 18.4% | 25% | 543 g |
| Kaalshiyam, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 6.7% | 2030 g |
| Sodium, Na | 7.3 mg | 1300 mg | 0.6% | 0.8% | 17808 g |
| Baaruud, S | 27.6 mg | 1000 mg | 2.8% | 3.8% | 3623 g |
| Fosfooraska, P | 50.2 mg | 800 mg | 6.3% | 8.6% | 1594 g |
| Koloriin, Cl | 497 mg | 2300 mg | 21.6% | 29.4% | 463 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 705.5 μg | ~ | |||
| Bohr, B. | 94.3 μg | ~ | |||
| Vanadium, V | 122.2 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 4.5% | 3000 g |
| Iodine, I | 4.1 μg | 150 μg | 2.7% | 3.7% | 3659 g |
| Cobalt, Co | 4.2 μg | 10 μg | 42% | 57.1% | 238 g |
| Lithium, Li | 63.2 μg | ~ | |||
| Manganese, Mn | 0.1414 mg | 2 mg | 7.1% | 9.7% | 1414 g |
| Naxaas, Cu | 117 μg | 1000 μg | 11.7% | 15.9% | 855 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 14.4% | 946 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Rubidium, Rb | 410.2 μg | ~ | |||
| Fluorine, F | 24.6 μg | 4000 μg | 0.6% | 0.8% | 16260 g |
| Chrome, Kr | 8.2 μg | 50 μg | 16.4% | 22.3% | 610 g |
| Zinc, Zn | 0.3028 mg | 12 mg | 2.5% | 3.4% | 3963 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 9.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 73,5 kcal.
Baradhadu ku jirta foil hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 18,4%, chlorine - 21,6%, cobalt - 42%, copper - 11,7%, chromium - 16,4%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ku jirto Kaloriinta iyo iskudhiska kiimikada ee nafaqaynta nafaqada Baradho ku jirta xaashi PER 100 g
- 77 kCal
- 34 kCal
- 0 kCal
- 661 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 73,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Baradhadu ku jirto faleebo, karinta, kalooriyada, nafaqooyinka