Contents
Waxyaabaha ay ka kooban tahay Cuntada jiiska ee la kariyey oo leh ukun iyo majones
| jel kareem | 73.0 (garaam) |
| ukunta digaagga | 0.5 (gabal) |
| majones | 20.0 (garaam) |
| basasha toon | 3.0 (garaam) |
| dhir | 3.0 (garaam) |
Habka loo diyaariyo
Jiis diyaarsan oo la diyaariyey, toon, ukun adag oo la kariyey ayaa la dhex mariyaa Booqday Furimaha Dagaalka hilibka. Cufnaanta waxaa lagu daraa majones oo la qaboojiyey. Xilliga fasaxa, raashinka waxaa lagu qurxiyaa dhir.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 355.3 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| borotiin | 17.3 g | 76 g | 22.8% | 6.4% | 439 g |
| Subagga | 31.1 g | 56 g | 55.5% | 15.6% | 180 g |
| Karbo | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.09 g | 20 g | 0.5% | 0.1% | 22222 g |
| Biyaha | 23.2 g | 2273 g | 1% | 0.3% | 9797 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 9.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.7% | 600 g |
| Faytamiin B4, choline | 53.7 mg | 500 mg | 10.7% | 3% | 931 g |
| Faytamiin B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.4% | 833 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Faytamiin B9, folate | 13.2 μg | 400 μg | 3.3% | 0.9% | 3030 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.8% | 1000 g |
| Faytamiin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.5% | 1837 g |
| Faytamiin D, calciferol | 0.4 μg | 10 μg | 4% | 1.1% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 11.6% | 242 g |
| Faytamiin H, biotin | 6.4 μg | 50 μg | 12.8% | 3.6% | 781 g |
| Vitamin PP, MAYA | 3.0718 mg | 20 mg | 15.4% | 4.3% | 651 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 191.3 mg | 2500 mg | 7.7% | 2.2% | 1307 g |
| Kaalshiyam, Ca | 508.8 mg | 1000 mg | 50.9% | 14.3% | 197 g |
| Magnesium, mg | 32.7 mg | 400 mg | 8.2% | 2.3% | 1223 g |
| Sodium, Na | 674.6 mg | 1300 mg | 51.9% | 14.6% | 193 g |
| Baaruud, S | 35.9 mg | 1000 mg | 3.6% | 1% | 2786 g |
| Fosfooraska, P | 433.2 mg | 800 mg | 54.2% | 15.3% | 185 g |
| Koloriin, Cl | 32.6 mg | 2300 mg | 1.4% | 0.4% | 7055 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 2% | 1385 g |
| Iodine, I | 4.3 μg | 150 μg | 2.9% | 0.8% | 3488 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 6.5% | 435 g |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 0.4% | 7407 g |
| Naxaas, Cu | 58.3 μg | 1000 μg | 5.8% | 1.6% | 1715 g |
| Molybdenum, Mo. | 1.2 μg | 70 μg | 1.7% | 0.5% | 5833 g |
| Fluorine, F | 11.2 μg | 4000 μg | 0.3% | 0.1% | 35714 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 2.1546 mg | 12 mg | 18% | 5.1% | 557 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 116.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 355,3 kcal.
Cuntada jiiska ee la warshadeeyay oo leh ukun iyo majones hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 33,3%, fiitamiin B2 - 16,7%, fiitamiin B5 - 12%, fitamiin E - 41,3%, fiitamiin H - 12,8%, fiitamiin PP - 15,4 , 50,9, 54,2%, kalsiyum - 23%, fosfooraska - 18%, cobalt - XNUMX%, zinc - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
CALORIE IYO KOOXAHA KIIMIKADA EE DADWEYNAHA DHAQANKA
- 300 kCal
- 157 kCal
- 627 kCal
- 149 kCal
- 49 kCal
Tags: Sida loo kariyo, kalooriga ku jira 355,3 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka karinta Cuntada jiiska ee la kariyey oo leh ukun iyo majones, cuntada, kaloriyada, nafaqooyinka