Contents
Waxyaabaha ay ka kooban tahay Cunto-cunista khudaarta leh toonta (Xanuunka qaranka Mari)
| karooto | 306.0 (garaam) |
| basasha | 210.0 (garaam) |
| yaanyada | 320.0 (garaam) |
| saliid gabbaldayaha | 95.0 (garaam) |
| biyaha | 95.0 (garaam) |
| bur qamadi, premium | 10.0 (garaam) |
| sonkorta | 25.0 (garaam) |
| basasha toon | 30.0 (garaam) |
Habka loo diyaariyo
Iska yaree dabacasaha diiray oo cayriin oo jarjar ah, basasha siddooyin kala badh ah oo isku kari saliidda cuntada. Yaanyada cusub, jarjar jarjar, shiilan. Khudaarta waxaa lagu dhejiyaa baaquli, bur bunni ah oo lagu qasi jiray biyo, milix, dhir udgoon ayaa lagu daraa oo la kariyey. Dhamaadka cunto karis, ku dar sonkorta iyo toonta jar jartey. Sii cunto fudud oo qabow 75-100 g qaadasho kasta. Waxaad ku qurxin kartaa caleemaha geedo yaryar.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 166.4 kCal | 1684 kCal | 9.9% | 5.9% | 1012 g |
| borotiin | 1.7 g | 76 g | 2.2% | 1.3% | 4471 g |
| Subagga | 12.5 g | 56 g | 22.3% | 13.4% | 448 g |
| Karbo | 12.5 g | 219 g | 5.7% | 3.4% | 1752 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 2.6 g | 20 g | 13% | 7.8% | 769 g |
| Biyaha | 127.1 g | 2273 g | 5.6% | 3.4% | 1788 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 4600 μg | 900 μg | 511.1% | 307.2% | 20 g |
| Retinol | 4.6 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g |
| Faytamiin B4, choline | 0.7 mg | 500 mg | 0.1% | 0.1% | 71429 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 g |
| Faytamiin B9, folate | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
| Faytamiin C, ascorbic | 8.9 mg | 90 mg | 9.9% | 5.9% | 1011 g |
| Faytamiin E, alfa tocopherol, TE | 5.7 mg | 15 mg | 38% | 22.8% | 263 g |
| Faytamiin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g |
| Vitamin PP, MAYA | 0.9822 mg | 20 mg | 4.9% | 2.9% | 2036 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 264.2 mg | 2500 mg | 10.6% | 6.4% | 946 g |
| Kaalshiyam, Ca | 35.1 mg | 1000 mg | 3.5% | 2.1% | 2849 g |
| Silicon, Haa | 0.05 mg | 30 mg | 0.2% | 0.1% | 60000 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 4.7% | 1290 g |
| Sodium, Na | 25.8 mg | 1300 mg | 2% | 1.2% | 5039 g |
| Baaruud, S | 28.4 mg | 1000 mg | 2.8% | 1.7% | 3521 g |
| Fosfooraska, P | 59.2 mg | 800 mg | 7.4% | 4.4% | 1351 g |
| Koloriin, Cl | 59.5 mg | 2300 mg | 2.6% | 1.6% | 3866 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 294.6 μg | ~ | |||
| Bohr, B. | 199.6 μg | ~ | |||
| Vanadium, V | 48.8 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g |
| Iodine, I | 4.4 μg | 150 μg | 2.9% | 1.7% | 3409 g |
| Cobalt, Co | 5 μg | 10 μg | 50% | 30% | 200 g |
| Lithium, Li | 2.9 μg | ~ | |||
| Manganese, Mn | 0.2562 mg | 2 mg | 12.8% | 7.7% | 781 g |
| Naxaas, Cu | 109.9 μg | 1000 μg | 11% | 6.6% | 910 g |
| Molybdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 10.5% | 574 g |
| Nickel, ni | 8.4 μg | ~ | |||
| Lead, Sn | 0.07 μg | ~ | |||
| Rubidium, Rb | 203 μg | ~ | |||
| Selenium, Haddii | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Titan, adiga | 0.1 μg | ~ | |||
| Fluorine, F | 43.5 μg | 4000 μg | 1.1% | 0.7% | 9195 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 4.6% | 1316 g |
| Zinc, Zn | 0.5782 mg | 12 mg | 4.8% | 2.9% | 2075 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 166,4 kcal.
Cunto khudradeed leh toonta (cuntada qaranka Mari) fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 511,1%, vitamin E – 38%, cobalt – 50%, manganese – 12,8%, copper – 11%, molybdenum – 17,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
KAALOOYINKA IYO KOOXDA kiimikaad ee maaddooyinka cuntada la kariyo
- 35 kCal
- 41 kCal
- 24 kCal
- 899 kCal
- 0 kCal
- 334 kCal
- 399 kCal
- 149 kCal
Tags: Sida loo kariyo, kaloriinta 166,4 kcal, halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta Cunto fudud oo khudradda leh toonta (Xanuunka qaranka Mari), cunto karinta, kalooriyada, nafaqooyinka