Contents
Waxyaabaha ay ka kooban yihiin Hilibka Hilibka Bakaylaha
| hilibka bakaylaha | 600.0 (garaam) |
| jaallo digaag | 2.0 (gabal) |
| bariis | 3.0 (qaadada miiska) |
| dhir | 1.0 (qaadada miiska) |
| liin dhanaan | 1.0 (qaadada miiska) |
| cusbo miiska | 1.0 (qaado yar) |
| casiir yaanyo | 2.0 (qaado yar) |
| bur qamadi, premium | 2.0 (qaadada miiska) |
| liin | 2.0 (qaadada miiska) |
| cream | 4.0 (qaadada miiska) |
| subagga | 1.0 (qaado yar) |
| biyaha | 1.0 (galaas hadhuudh ah) |
Habka loo diyaariyo
Karkari bariis. Hilibka bakaylaha dhex mara Booqday Furimaha Dagaalka hilibka, ku dar bariis qolof leh oo la karkariyey, jaallo ah, dhir jar jartey, milix, liin miiray. Wax walba si fiican isku walaaq, ka samee kubbado wareeg ah oo ka soo baxa cufka, ku dar biyo kulul oo milix leh, oo saliid lagu daray, oo ku kari kulayl yar. Ka saar kubbadaha la dhammeeyey maraq oo qaaddo goglan. Ku milmaan burka casiirka yaanyada oo ku dar dareeraha lagu kariyey kubbadaha hilibka. Karkari dareeraha, ku dar liin, labeen dhanaan. Ku shub kubbadda hilibka ee la diyaariyey oo leh maraqa.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 105.9 kCal | 1684 kCal | 6.3% | 5.9% | 1590 g |
| borotiin | 7.1 g | 76 g | 9.3% | 8.8% | 1070 g |
| Subagga | 5.9 g | 56 g | 10.5% | 9.9% | 949 g |
| Karbo | 6.5 g | 219 g | 3% | 2.8% | 3369 g |
| acids acids | 26.4 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 3.3% | 2857 g |
| Biyaha | 35.7 g | 2273 g | 1.6% | 1.5% | 6367 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 500 μg | 900 μg | 55.6% | 52.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.6% | 3600 g |
| Faytamiin B4, choline | 48.5 mg | 500 mg | 9.7% | 9.2% | 1031 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Faytamiin B9, folate | 8.5 μg | 400 μg | 2.1% | 2% | 4706 g |
| Faytamiin B12, cobalamin | 0.8 μg | 3 μg | 26.7% | 25.2% | 375 g |
| Faytamiin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 11.1% | 849 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 1.9% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.5% | 3750 g |
| Faytamiin H, biotin | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Vitamin PP, MAYA | 2.1786 mg | 20 mg | 10.9% | 10.3% | 918 g |
| niacin | 1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 185 mg | 2500 mg | 7.4% | 7% | 1351 g |
| Kaalshiyam, Ca | 22.8 mg | 1000 mg | 2.3% | 2.2% | 4386 g |
| Silicon, Haa | 4.2 mg | 30 mg | 14% | 13.2% | 714 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 3.8% | 2484 g |
| Sodium, Na | 22.3 mg | 1300 mg | 1.7% | 1.6% | 5830 g |
| Baaruud, S | 56.8 mg | 1000 mg | 5.7% | 5.4% | 1761 g |
| Fosfooraska, P | 87 mg | 800 mg | 10.9% | 10.3% | 920 g |
| Koloriin, Cl | 450.6 mg | 2300 mg | 19.6% | 18.5% | 510 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 23.1 μg | ~ | |||
| Bohr, B. | 51.4 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 8.4% | 1125 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g |
| Cobalt, Co | 5.9 μg | 10 μg | 59% | 55.7% | 169 g |
| Manganese, Mn | 0.1193 mg | 2 mg | 6% | 5.7% | 1676 g |
| Naxaas, Cu | 90.4 μg | 1000 μg | 9% | 8.5% | 1106 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 6.9% | 1373 g |
| Nickel, ni | 4.6 μg | ~ | |||
| Lead, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 52.1 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, adiga | 0.2 μg | ~ | |||
| Fluorine, F | 25 μg | 4000 μg | 0.6% | 0.6% | 16000 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 6.8% | 1389 g |
| Zinc, Zn | 0.6851 mg | 12 mg | 5.7% | 5.4% | 1752 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 105,9 kcal.
Hilibka bakaylaha fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 55,6%, vitamin B12 – 26,7%, vitamin C – 11,8%, silicon – 14%, chlorine – 19,6%, cobalt – 59%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Kalorie iyo kiimiko ee walxaha cuntada lagu kariyo Kubbada hilibka ee hilibka bakaylaha 100 g.
- 183 kCal
- 354 kCal
- 333 kCal
- 49 kCal
- 47 kCal
- 0 kCal
- 18 kCal
- 334 kCal
- 33 kCal
- 162 kCal
- 661 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta 105,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta Hilibka Hilibka Bakaylaha, cunto karinta, calories, nafaqooyinka.