Contents
Waxyaabaha ay ka kooban yihiin Kubadaha hilibka kalluunka
| Zander | 135.0 (garaam) |
| rootiga qamadiga | 13.0 (garaam) |
| lo'da caanaha | 20.0 (garaam) |
| basasha | 17.0 (garaam) |
| bur qamadi, premium | 8.0 (garaam) |
| saliid gabbaldayaha | 8.0 (garaam) |
| bariis la karkariyey | 150.0 (garaam) |
| Maraqa tamaandho | 75.0 (garaam) |
Habka loo diyaariyo
'Bookmarks-ka waxaa loo sameeyay koodka koodka, godadka iyo kalluun la'aanta. Maqaarka aan maqaarka iyo lafaha lahayn ayaa la googooyaa, laba jeer ayaa la dhex maraa furimaha hilibka doofaarka oo ay la socdaan basasha iyo rootiga qamadida ee lagu qooyay caano ama biyo. Ku dar milix, basbaaska madow dhulka ee tirada ka dhalatay, si fiican isku qas oo samee kubbadaha 3-5 pcs. halkii qaadasho, rooti lagu daray bur, shiilan, lagu shubay maraqa, ku dar biyo (10% miisaanka maraqa) iyo fuud 10-15 daqiiqo Saxankaan waxaa lagu diyaarin karaa in lagu beddelo roodhida bariis caamka ah iyadoo la eegayo heerka dhigista ceeriin bariis xadiga ah 5 iyo 4 g, siday u kala horreeyaan II iyo III tiirar. Bariiska waxaa lagu dhex geliyaa cufka cutlet ee la dhammeeyay iyadoo qaab la qaboojiyey. Fasaxa, kubbadaha hilibka waxaa lagu shubaa maraqa lagu dubay. Cuntooyinka dhinaca - bariiska la kariyey, baradhada la kariyey, baradhada la shiiday. Suugo - yaanyo, yaanyo leh khudaar, labeen dhanaan leh yaanyo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 303.5 kCal | 1684 kCal | 18% | 5.9% | 555 g |
| borotiin | 12.6 g | 76 g | 16.6% | 5.5% | 603 g |
| Subagga | 7.9 g | 56 g | 14.1% | 4.6% | 709 g |
| Karbo | 48.6 g | 219 g | 22.2% | 7.3% | 451 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 1% | 3333 g |
| Biyaha | 72.1 g | 2273 g | 3.2% | 1.1% | 3153 g |
| Ash | 1.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 3.3% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6% | 2000 g |
| Faytamiin B4, choline | 38.2 mg | 500 mg | 7.6% | 2.5% | 1309 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Faytamiin B9, folate | 15.7 μg | 400 μg | 3.9% | 1.3% | 2548 g |
| Faytamiin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.2% | 15000 g |
| Faytamiin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 2.8% | 1169 g |
| Faytamiin D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Faytamiin E, alfa tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.8% | 484 g |
| Faytamiin H, biotin | 1.8 μg | 50 μg | 3.6% | 1.2% | 2778 g |
| Vitamin PP, MAYA | 3.7916 mg | 20 mg | 19% | 6.3% | 527 g |
| niacin | 1.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 273.4 mg | 2500 mg | 10.9% | 3.6% | 914 g |
| Kaalshiyam, Ca | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Silicon, Haa | 48.6 mg | 30 mg | 162% | 53.4% | 62 g |
| Magnesium, mg | 41.2 mg | 400 mg | 10.3% | 3.4% | 971 g |
| Sodium, Na | 45.3 mg | 1300 mg | 3.5% | 1.2% | 2870 g |
| Baaruud, S | 73.9 mg | 1000 mg | 7.4% | 2.4% | 1353 g |
| Fosfooraska, P | 158.3 mg | 800 mg | 19.8% | 6.5% | 505 g |
| Koloriin, Cl | 66.9 mg | 2300 mg | 2.9% | 1% | 3438 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 61.3 μg | ~ | |||
| Bohr, B. | 71.9 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 2.2% | 1500 g |
| Iodine, I | 12.6 μg | 150 μg | 8.4% | 2.8% | 1190 g |
| Cobalt, Co | 5.4 μg | 10 μg | 54% | 17.8% | 185 g |
| Lithium, Li | 0.04 μg | ~ | |||
| Manganese, Mn | 0.6807 mg | 2 mg | 34% | 11.2% | 294 g |
| Naxaas, Cu | 159.8 μg | 1000 μg | 16% | 5.3% | 626 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 1.8% | 1795 g |
| Nickel, ni | 3 μg | ~ | |||
| Lead, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 26.7 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Strontium, sr. | 1 μg | ~ | |||
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 40.5 μg | 4000 μg | 1% | 0.3% | 9877 g |
| Chrome, Kr | 14.2 μg | 50 μg | 28.4% | 9.4% | 352 g |
| Zinc, Zn | 0.9767 mg | 12 mg | 8.1% | 2.7% | 1229 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 43.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 21.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 303,5 kcal.
Kubbada kalluunka Kalluunka fiitamiinada iyo macdanta hodanka ku ah sida: vitamin E – 20,7%, vitamin PP – 19%, silicon – 162%, fosfoor – 19,8%, cobalt – 54%, manganese – 34%, copper – 16%, chromium - 28,4%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Maaddooyinka kalooriga iyo isku dhafka kiimikaad ee Walxaha cunto karinta ee Hilibka Hilibka Kalluunka 100 g
- 84 kCal
- 235 kCal
- 60 kCal
- 41 kCal
- 334 kCal
- 899 kCal
- 116 kCal
- 99 kCal
Tags: Sida loo kariyo, kalooriyeyaasha ka kooban 303,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Kaluunka hilibka, karinta, kalooriyada, nafaqada