Contents
Waxyaabaha ay ka kooban tahay Cod leh suugo iniin khardal ah
| tran | 600.0 (garaam) |
| karooto | 300.0 (garaam) |
| saliida soybean | 5.0 (qaadada miiska) |
| digir cagaaran | 250.0 (garaam) |
| cream | 2.0 (qaadada miiska) |
| sonkorta | 0.5 (qaado yar) |
| bur qamadi, premium | 1.0 (qaadada miiska) |
| jaallo digaag | 1.0 (gabal) |
Habka loo diyaariyo
Waxa kale oo aad u baahan doontaa 100 ml oo khamri cad ah oo qallalan, 100 ml oo maraq kalluun ah, 4 qaado oo khardal qallalan, basbaaska cad ee dhulka la geliyo. Iska yaree karootada jarjar. Ku dhaq digirta oo isku kari dabacasaha 10 daqiiqo 2 qaado oo saliid ah, ku dar sonkorta granulated iyo qanjaruufo milix ah. Ku dar 4 xabbo oo rooti cod ah milix iyo basbaas. Ku dar bur oo shiil 3 daqiiqo dhinac kasta 3 qaado oo saliid ah. Ka saar digsiga oo dhig meel diiran. Ku dar 100 ml oo maraq kalluun ah iyo 100 ml oo khamri cad ah oo qallalan casiir ka soo dubay. Ka dib markaad si khafiif ah u karkariso, ku dar mustard oo walaaq. Ka saar maraqa shooladda, ku xidh jaallo oo ku dar kariimka Darwiish. Ku dar milix iyo basbaas. U diyaari kalluunka khudaar iyo suugo khardal ah. Karinta - 30 daqiiqo. Tirada alaabadu waa 4 qaybood.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 127.5 kCal | 1684 kCal | 7.6% | 6% | 1321 g |
| borotiin | 8.1 g | 76 g | 10.7% | 8.4% | 938 g |
| Subagga | 8.5 g | 56 g | 15.2% | 11.9% | 659 g |
| Karbo | 4.9 g | 219 g | 2.2% | 1.7% | 4469 g |
| acids acids | 0.07 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 2.7% | 2857 g |
| Biyaha | 70.9 g | 2273 g | 3.1% | 2.4% | 3206 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1600 μg | 900 μg | 177.8% | 139.5% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Faytamiin B4, choline | 14.5 mg | 500 mg | 2.9% | 2.3% | 3448 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.9% | 2000 g |
| Faytamiin B9, folate | 6.6 μg | 400 μg | 1.7% | 1.3% | 6061 g |
| Faytamiin B12, cobalamin | 0.6 μg | 3 μg | 20% | 15.7% | 500 g |
| Faytamiin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 3.2% | 2432 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 46% | 170 g |
| Faytamiin H, biotin | 5.6 μg | 50 μg | 11.2% | 8.8% | 893 g |
| Vitamin PP, MAYA | 2.7446 mg | 20 mg | 13.7% | 10.7% | 729 g |
| niacin | 1.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 205.8 mg | 2500 mg | 8.2% | 6.4% | 1215 g |
| Kaalshiyam, Ca | 23.5 mg | 1000 mg | 2.4% | 1.9% | 4255 g |
| Silicon, Haa | 0.07 mg | 30 mg | 0.2% | 0.2% | 42857 g |
| Magnesium, mg | 22.6 mg | 400 mg | 5.7% | 4.5% | 1770 g |
| Sodium, Na | 23.1 mg | 1300 mg | 1.8% | 1.4% | 5628 g |
| Baaruud, S | 71.1 mg | 1000 mg | 7.1% | 5.6% | 1406 g |
| Fosfooraska, P | 116 mg | 800 mg | 14.5% | 11.4% | 690 g |
| Koloriin, Cl | 70.7 mg | 2300 mg | 3.1% | 2.4% | 3253 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 75 μg | ~ | |||
| Bohr, B. | 35.4 μg | ~ | |||
| Vanadium, V | 18.8 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g |
| Iodine, I | 46.4 μg | 150 μg | 30.9% | 24.2% | 323 g |
| Cobalt, Co | 10.7 μg | 10 μg | 107% | 83.9% | 93 g |
| Lithium, Li | 1 μg | ~ | |||
| Manganese, Mn | 0.0726 mg | 2 mg | 3.6% | 2.8% | 2755 g |
| Naxaas, Cu | 68.2 μg | 1000 μg | 6.8% | 5.3% | 1466 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 6% | 1296 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Lead, Sn | 0.09 μg | ~ | |||
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Titan, adiga | 0.2 μg | ~ | |||
| Fluorine, F | 242.5 μg | 4000 μg | 6.1% | 4.8% | 1649 g |
| Chrome, Kr | 18.9 μg | 50 μg | 37.8% | 29.6% | 265 g |
| Zinc, Zn | 0.4753 mg | 12 mg | 4% | 3.1% | 2525 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 14 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 127,5 kcal.
Cod leh suugo iniin khardal leh hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 177,8%, fitamiin B12 - 20%, fitamiin E - 58,7%, fiitamiin H - 11,2%, fiitamiin PP - 13,7%, fosfooraska - 14,5, 30,9, 107%, iodine - 37,8%, cobalt - XNUMX%, chromium - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ka kooban tahay kaloriinta iyo isku-darka kiimikada ee nafaqaynta nafaqada Cod leh suugo iniin khardal le'eg PER 100 g
- 69 kCal
- 35 kCal
- 899 kCal
- 40 kCal
- 119 kCal
- 399 kCal
- 334 kCal
- 354 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 127,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Cod leh suugo mustard ah, karinta, kalooriyada, nafaqooyinka