Contents
Waxyaabaha ay ka kooban yihiin Suugada cas ee leh khamriga
| Suugada ugu weyn ee cas | 900.0 (garaam) |
| madera | 100.0 (garaam) |
| margarine | 70.0 (garaam) |
Habka loo diyaariyo
”Khamri sida Madeira, Muscat, Malaga, Port ayaa la isticmaalay. Khamri la diyaariyay ayaa lagu darayaa suugada cas ee salka loo diyaariyey (p. 306) waxaana lagu kariyey margarine. Xanuun daran, waxaad ku dari kartaa maraqa Koofureed qadarka 30-50 g halkii 1 kg ee sooska ah. Maraqa u diyaari suxuunta. laga soo qaaday hilib la kariyey iyo shiilan, digaaga iyo ugaadha.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 186.8 kCal | 1684 kCal | 11.1% | 5.9% | 901 g |
| borotiin | 11.2 g | 76 g | 14.7% | 7.9% | 679 g |
| Subagga | 11 g | 56 g | 19.6% | 10.5% | 509 g |
| Karbo | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 1.9% | 2857 g |
| Biyaha | 206.1 g | 2273 g | 9.1% | 4.9% | 1103 g |
| Ash | 1.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1000 μg | 900 μg | 111.1% | 59.5% | 90 g |
| Retinol | 1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.9% | 600 g |
| Faytamiin B4, choline | 2.8 mg | 500 mg | 0.6% | 0.3% | 17857 g |
| Faytamiin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.4% | 12500 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Faytamiin B9, folate | 3.2 μg | 400 μg | 0.8% | 0.4% | 12500 g |
| Faytamiin C, ascorbic | 9.8 mg | 90 mg | 10.9% | 5.8% | 918 g |
| Faytamiin E, alfa tocopherol, TE | 1.8 mg | 15 mg | 12% | 6.4% | 833 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, MAYA | 4.8592 mg | 20 mg | 24.3% | 13% | 412 g |
| niacin | 3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 348.3 mg | 2500 mg | 13.9% | 7.4% | 718 g |
| Kaalshiyam, Ca | 17.6 mg | 1000 mg | 1.8% | 1% | 5682 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 g |
| Magnesium, mg | 26.4 mg | 400 mg | 6.6% | 3.5% | 1515 g |
| Sodium, Na | 44.9 mg | 1300 mg | 3.5% | 1.9% | 2895 g |
| Baaruud, S | 7.1 mg | 1000 mg | 0.7% | 0.4% | 14085 g |
| Fosfooraska, P | 122.2 mg | 800 mg | 15.3% | 8.2% | 655 g |
| Koloriin, Cl | 8.8 mg | 2300 mg | 0.4% | 0.2% | 26136 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 104.5 μg | ~ | |||
| Bohr, B. | 32.2 μg | ~ | |||
| Vanadium, V | 14.9 μg | ~ | |||
| Birta, Fe | 2.3 mg | 18 mg | 12.8% | 6.9% | 783 g |
| Iodine, I | 4.1 μg | 150 μg | 2.7% | 1.4% | 3659 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 2.7% | 2000 g |
| Lithium, Li | 0.6 μg | ~ | |||
| Manganese, Mn | 0.0599 mg | 2 mg | 3% | 1.6% | 3339 g |
| Naxaas, Cu | 17.3 μg | 1000 μg | 1.7% | 0.9% | 5780 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 2.1% | 2593 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Lead, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 21.9 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Titan, adiga | 0.5 μg | ~ | |||
| Fluorine, F | 8.3 μg | 4000 μg | 0.2% | 0.1% | 48193 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g |
| Zinc, Zn | 0.1161 mg | 12 mg | 1% | 0.5% | 10336 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 186,8 kcal.
Suugo casaan leh khamri hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 111,1%, vitamin B2 - 16,7%, vitamin E - 12%, vitamin PP - 24,3%, potassium - 13,9%, fosfooraska - 15,3 %, birta - 12,8%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqada macaan
- 163 kCal
- 743 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 186,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Suugada casaanka leh khamriga, karinta, kalooriyada, nafaqooyinka