Contents
Waxyaabaha ay ka kooban yihiin Suugada ugu weyn ee cas
| Maraq bunni ah | 1000.0 (garaam) |
| dufanka xoolaha | 30.0 (garaam) |
| bur qamadi, premium | 50.0 (garaam) |
| koollada yaanyada | 200.0 (garaam) |
| karooto | 100.0 (garaam) |
| basasha | 48.0 (garaam) |
| xidid dhir | 27.0 (garaam) |
| sonkorta | 25.0 (garaam) |
Habka loo diyaariyo
Basasha la jarjaray, karootada, dhir ayaa lagu shiilay baruur, yaanyo saafi ah ayaa lagu daraa oo karinta ayaa la sii wadaa 10-15 daqiiqo oo kale. La qaboojiyey ilaa 150-160 ° C maraq bur ah ayaa lagu qasi jiray maraq diirran oo cabirkeedu yahay 4: 70, si fiican isku qasan oo lagu dhex geliyaa maraq bunni ah oo karkaraya, ka dibna khudaarta la dubay oo la shiiday yaanyo ayaa lagu daraa oo la karkariyaa karkari hooseeya 80-1 min. Dhamaadka karinta, ku dar milix, sonkor, basbaaska madow, caleen bay. Maraqa waa la sifeeyaa, iyada oo lagu xoqay khudaarta la kariyey, oo la karkariyey. Maraqa aasaasiga ah ee cas ayaa loo isticmaalaa in lagu diyaariyo suugo laga soo saaro. Markaad u isticmaalayso suugo madaxbannaan, ku dar margarine miiska (4, 45, 60 g, siday u kala horreeyaan, tiirarka I, II, III). U diyaari maraqa suxuunta laga soo qaaday cuf-cun, basle, sausages, sausages, hilib la kariyey oo la kariyey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 123.1 kCal | 1684 kCal | 7.3% | 5.9% | 1368 g |
| borotiin | 9.9 g | 76 g | 13% | 10.6% | 768 g |
| Subagga | 5 g | 56 g | 8.9% | 7.2% | 1120 g |
| Karbo | 10.1 g | 219 g | 4.6% | 3.7% | 2168 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Biyaha | 174.3 g | 2273 g | 7.7% | 6.3% | 1304 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 800 μg | 900 μg | 88.9% | 72.2% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.2% | 2500 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 13.6% | 600 g |
| Faytamiin B4, choline | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 g |
| Faytamiin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g |
| Faytamiin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.6% | 13793 g |
| Faytamiin C, ascorbic | 8.7 mg | 90 mg | 9.7% | 7.9% | 1034 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, MAYA | 4.3434 mg | 20 mg | 21.7% | 17.6% | 460 g |
| niacin | 2.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 309.7 mg | 2500 mg | 12.4% | 10.1% | 807 g |
| Kaalshiyam, Ca | 15 mg | 1000 mg | 1.5% | 1.2% | 6667 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnesium, mg | 23.4 mg | 400 mg | 5.9% | 4.8% | 1709 g |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 1.9% | 4333 g |
| Baaruud, S | 6.3 mg | 1000 mg | 0.6% | 0.5% | 15873 g |
| Fosfooraska, P | 108.5 mg | 800 mg | 13.6% | 11% | 737 g |
| Koloriin, Cl | 7.9 mg | 2300 mg | 0.3% | 0.2% | 29114 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 93.1 μg | ~ | |||
| Bohr, B. | 28.7 μg | ~ | |||
| Vanadium, V | 13.3 μg | ~ | |||
| Birta, Fe | 2.1 mg | 18 mg | 11.7% | 9.5% | 857 g |
| Iodine, I | 3.7 μg | 150 μg | 2.5% | 2% | 4054 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 4.1% | 2000 g |
| Lithium, Li | 0.6 μg | ~ | |||
| Manganese, Mn | 0.0534 mg | 2 mg | 2.7% | 2.2% | 3745 g |
| Naxaas, Cu | 15.4 μg | 1000 μg | 1.5% | 1.2% | 6494 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 2.8% | 2917 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 19.5 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Titan, adiga | 0.5 μg | ~ | |||
| Fluorine, F | 7.4 μg | 4000 μg | 0.2% | 0.2% | 54054 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.8% | 10000 g |
| Zinc, Zn | 0.1034 mg | 12 mg | 0.9% | 0.7% | 11605 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 123,1 kcal.
Suugada ugu weyn ee cas hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 88,9%, fitamiin B2 - 16,7%, fitamiin PP - 21,7%, potassium - 12,4%, fosfooraska - 13,6%, birta - 11,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqada macluumadka Casaanka suugga aasaasiga ah ee PER 100 g
- 899 kCal
- 334 kCal
- 102 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 123,1 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka wax loo kariyo Suugada cas ee aasaasiga ah, karinta, kalooriyada, nafaqooyinka